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Ok so Finally Getting to the end of this yuckfest...2more servings Left..and Its Only 2 rough estimate because i Wasted like 90%of the last five servings in my gym bag.strong right? Yeah i know..i...

boom


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crap http://www.youtube.com/watch?v=ieXDc3A3qxY

seems like when it rains it pours...but feels like we turned a corner with all of this bull****..anyhow I took a week off from training(still did cardio no stims though)began a new training cycle...

**** I suck..but my apologies for my non update..I still have the last few servingS of nano vapor its just been rough (family stuff) YOU KNOW WHAT SCREW THAT!I didnt make it a priority and it sorta...

wtf? at avatar pic op?

Dem Squats doe

last of the bunch exactly 5...5 servings left..will update later today

cut penor off =profit

*****, ***** louie louie fendy fendy prada I been sucking dik and now I got a baby father..I put that on my family I PROLLY end up on maury.

for llashhoj

ZwlaIDVPWtM

so I killed some **** yesterday..lol hit a pr too! in other news I coming to the end of my nano vapor and amino build(not quite but getting there)


session-upper hypertrophy
load-work up to a...

Yes..I am

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seems like all I do is squat huh? well here is another squat session from yesterday lol...I will bench today though

session-lower body
reps-1-6
load- work to a @8


squats
465x1
465x1

depends on the day..what I mean by this is if I take more than 1.5 scoops (7-8 maybe) if just one scoop then maybe 12..but certainly not more than either of those..and thank you..will take pic

lol @ title

ok so took the next day off(seems to work best with this frequency) came back( at 1am lol) and had a squat session..ehh


session-lower power
reps-1-6
sets-4-5
load-n/a


squats

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black or white dont give a crap..but he had done anything like that his ass would be under the jail..

good stuff in here...and dem cheesecake bites

http://i0.kym-cdn.com/photos/images/newsfeed/000/044/032/heart-attack.jpg?1318992465

more the bar speed/path that determines how heavy a set and or weight feels.what im saying is once fatigue sets in mechanics change(your job to fight that as best you can by being aware of...