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  • Thread: Hey girls!

    by dalkristel
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    702

    Hey girls!

    Hi everyone I'm back been absent for a while but what with all the many social media outlets I've been popping from one to the other you know how it is! Just wanted to re-introduce myself and say...
  • Stretch stretch and more stretches you need to...

    Stretch stretch and more stretches you need to activate the glutes and the hamstrings. I'm also "knock-kneed" but have learned to activate using my glutes too with so much stretching which is so...
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    I am ready to put a full stop behind this, I...

    I am ready to put a full stop behind this, I really wanted to delete the post but am not able to do so. One person got me correctly all I wanted was affirmation that is ok to put on a bit of weight...
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    Hi huni - yes like my curry cheatmeal last night...

    Hi huni - yes like my curry cheatmeal last night lol omg I am still suffering from all those carbs! I am doing Miami Pro April so got a long time to wait but a lot of work to do! She won't put me...
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    I take a desert spoon of 369 oil for my fats and...

    I take a desert spoon of 369 oil for my fats and have salmon or fish every other day
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    you can if you were eating less before which I...

    you can if you were eating less before which I was - don't worry I was sober lol that cracked me up!! :) - I just waffle a lot!
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    believe me I can gain weight looking at food!

    believe me I can gain weight looking at food!
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    ok Im back sorry been a busy time... The I am...

    ok Im back sorry been a busy time... The I am doing Miami Pro world champs in April 2015 and going into fitness model class. With regards to the diet my trainer gave me she stopped me counting cals...
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    Clean Bulking

    Hi not new here but new to "bulking" hate that word but actually I am not consuming excessive amounts of calories but around 200g protein per day as I am building and strength training. I will be...
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    369 and udo are nut based as far as I know :)

    369 and udo are nut based as far as I know :)
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    I wear leggings now much more comfy! I've gone up...

    I wear leggings now much more comfy! I've gone up a size too - if your eating right it's muscle growth - embrace!! 👍💪
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    Desert spoon a day of 369 oil or udo oil will do...

    Desert spoon a day of 369 oil or udo oil will do the trick I eat fish too but at least this way you get your important omega 3's in
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    I am using what my trainer has told me to buy...

    I am using what my trainer has told me to buy thats all :)

    Thanks for input all - think I will go for chocolate and as other poster says - can always add peanut butter... mmm
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    ISO 100 Dymatize

    Can somebody please tell me the best flavour to get here - I bought berry having to use it but don't like it, I see they do banana (not keen on the sound of that), vanilla, cookies & cream and pina...
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    Thanks for your help the scales are colour match...

    Thanks for your help the scales are colour match digital kitchen scale from Argos, I am now going to order one which has a bowl as I think the flat surface ones are probably less accurate owing to...
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    http://forum.bodybuilding.com/showthread.php?t=156...

    http://forum.bodybuilding.com/showthread.php?t=156380533 this link will show you how to calculate your calories/macros

    A good tracker is either mynetdiarty app or myfitnesspal - I prefer...
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    Major cock up!!

    I discovered today my electronic scales were incorrectly weighing my food I had thought I was eating too much!! That'll teach me for buying a cheaper one I'm off to amazon uk to get a better one and...
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    My trainer has put me on single leg squats in the...

    My trainer has put me on single leg squats in the smith machine I'm noticing the difference already after 2 weeks - noticing meaning I can actually feel it working, not showing yet lol! I could never...
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    Me too!! 💪

    Me too!! 💪
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    Actually I agree with you there when I think back...

    Actually I agree with you there when I think back to when I started I did both and lost lots and gained great physical toning so yes good start indeed - during which time though that's when you read...
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