Search:

A lot of improvement mate, great to see you're starting to understand the movement. Couple minor things;

-When you push up, it looks like you're using the front of your foot since your heel lifted...

Hey bud, we all got to start from somewhere. Little tips that help beginners (sadly I'm a personal trainer)

-Don't use the padding (pussypad). You'll be sore holding the bar over your...

I've grown the quickest sticking to heavy compound lifting. Used to do a 5-day split, with a seperate day for arms. I'd absolutely torch my arms, but they weren't really growing. Noticed better gains...

tl;dr topic.

My bad if this has already been posted but I've always found it interesting. Our body limits our muscles to only working to ~20% of what they are physically capable of moving. The...

Olympic bar.

Bench Press is great for the Triceps when you move enough weight. To specifically hit the Triceps, I cycle through close grip bench, skullcrushers, weighted dips and tricep pushdowns. Only thing I...

Their reason is validated enough, and the training is relevant and safe for their goal. For people trying to build strength/size, cheating curls isn't great unless you're focusing on negatives...

Sweat is used to cool your body down when it's overheating. That's why many people sweat on hot days. Some people will overheat easier/faster than others, regardless of exertion levels. Other factors...

1-2 inches above the bottom of your chest/ribs is fine.

snorkelman nailed it. Only advice you need.

Squats are the king of exercises, but deadlifts feel amazing being able to shift so much weight from the ground. Bench is a dick-size comparison exercise in the gym, but the exercise is still a...

If you want a more accurate answer you really need to post more info OP, otherwise you'll end up with numerous posters arguing with each other about what they think is right, without understanding or...

Do you use chalk?

Weighted Dips. Lots of them.

I'll sweat when I do volume, barely sweat on strength unless it's squats. Cardio at high intensity (80-90%) for more than 10 minutes is where I can sweat like a pig.

I use a towel regardless of my...

I used to, you burn out quickly, especially on your compound lifts. Teaches your body bad habits (like it's ok to fail a rep which you do not want). Maybe on assistance exercises here and there like...

Once a week.

Tell her to consult a physio, rather than listen to internet comments.

DB bench uses more stablisers, so you can't make comparisons. Both are good exercises. Only way you know is to ramp up the weight each set on the BB Bench.

Creatine increases the amount of ATP and the speed at which ATP is replenished. Basically, it allows your body to work longer during sets and recover faster between sets. ATP is used in the...