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Type: Posts; User: Shredthetics

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    3,321

    Super aka nutrient dense

    Only foods I would consider "Super" due to their nutritional benefits that I eat regularly..

    Beef liver
    Fermented Raw milk/kefir
    Raw dark red vegetables


    There are many options you can...
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    395

    You can bulk on a vegan diet alone. A vegan...

    You can bulk on a vegan diet alone.
    A vegan diet + eggs is not a vegan diet.

    /facepalm
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    836

    I sat down and ate 3 protein bars with a little...

    I sat down and ate 3 protein bars with a little froyo within about maybe 6 minutes for ONE meal today. It was 1800 calories.

    Please tell me how being conscious of one meal at a sit down place...
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    836

    To the above, OP you do NOT have an eating...

    To the above, OP you do NOT have an eating disorder just by wanting to be consistent with your diet while eating eating out.
    You may be uneducated, but by not means have any type of disorder.

    You...
  • Guy seriously owns the dense muscle look.

    Guy seriously owns the dense muscle look.
  • You can if you fit it in your diet appropriately...

    You can if you fit it in your diet appropriately .

    But shouldn't need it. You may be dependent on sugar/sweets if you are asking on a forum if sneaking in small portions of sweets is okay. Imo
  • Looks like your coach is clueless and copy/pasted...

    Looks like your coach is clueless and copy/pasted that.
  • I am well aware that a higher carb intake can...

    I am well aware that a higher carb intake can cause water retention, however a higher-carb diet is the exact opposite of my thread's topic. smh

    The topic is on how well soluble fiber can be broken...
  • fiber intake and glycogen/muscle fullness

    Can soluble fiber be broken down to glucose/sugars and stored as glycogen efficiently in comparison to other carb sources?

    When on a diet/calorie deficit I find myself(as do many others) consuming...
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    2,086

    Not this. This. macros are pretty...

    Not this.


    This.

    macros are pretty irrelevant in terms of "health" in comparison to micros.
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    686

    40-60g regularly. 80-120g when I add beans to...

    40-60g regularly.

    80-120g when I add beans to my diet.. not often as I don't dig the food baby look lol
  • Can't pick an issue with either. I do favor...

    Can't pick an issue with either.
    I do favor quest a little more though due to the fact that they microwave better...

    Apple Pie Quest bar heated for breakfast.. errrrrrday.
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    2,871

    To bodybuild(nutrition wise) you need to manage...

    To bodybuild(nutrition wise) you need to manage your macros.

    Protein, carbs, fats.
    Chicken, Rice, Eggs.

    Take a multi to prevent deficiencies.

    Write a daily meal plan with the cheapest...
  • Can hit every but 2xbw for DL not 2.5.. but I...

    Can hit every but 2xbw for DL not 2.5..
    but I deadlift like once a month so no cares
    6'1.5 215 atm
  • lol.. my daily.. 32oz chicken breast -about 200g...

    lol.. my daily..
    32oz chicken breast -about 200g
    8oz beef liver about 60g
    1 cup oats about 10g
    3 jumbo eggs about 24g

    Plus everything else I hit 350+ daily
  • I have before.. two things happened. 1. DOMS...

    I have before.. two things happened.

    1. DOMS was nonexistent
    2. I was bloated as hell(couldn't 450g a day lol)

    I personally am totally comfortable with 1.5g/lb at the start of my bulk and...
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    988

    I could never consume that amount on a regular...

    I could never consume that amount on a regular basis.

    I essentially dropped my "bro" dieting for a more "eat whatever the hell I want" one recently..
    About a week into going from on average...
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    2,949

    The elitists in this forum say other wise. Part...

    The elitists in this forum say other wise.
    Part of there diet is opinions, don't feed the trolls your own or they'll rant and tell you to see a shrink for diet choices different from there own.
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    2,413

    His BdB shows crazy potential.

    His BdB shows crazy potential.
  • Replies
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    2,413

    Narrow clavicles, no lateral delts, a funky front...

    Narrow clavicles, no lateral delts, a funky front relaxed, and some kind of scar on his upper abdomen?
    I don't see the potential..(IMO)

    Guy is pretty thick in the arms and quads though.
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