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    got a flu shot last Monday and I was sick by...

    got a flu shot last Monday and I was sick by Thursday. Not bad just a cough, cold, feeling run down thing. I'm almost over it today. I didn't do a thing from Thursday on....except I hit the gym...
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    did cardio at lunch yesterday. I got a flu shot...

    did cardio at lunch yesterday. I got a flu shot earlier in the week and I don't know if that is messing me up but the session was alot harder than I wanted it to be. I still fought through it.
    ...
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    bi's, forearms and back: dumbell curls-35 x...

    bi's, forearms and back:

    dumbell curls-35 x 30SS both arms-I did these like a bent over concentration curl, stretch is awesome. felt great. I don't know how long they will last as I don't see...
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    http://22november1963.org.uk/carolyn-arnold-witnes...

    http://22november1963.org.uk/carolyn-arnold-witness-oswald

    that has a little more in depth description of carolyn arnold.

    there's more, I just have to find it-I'm at work again so cut me some...
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    had 3 workouts since my last post: bi's,...

    had 3 workouts since my last post:

    bi's, forearms and back:

    barbell curl-120 x 21RP

    seated hammer curls-25 x 32RP. I've done hammer curls for years but I've never done them seated so I...
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    This is from memory, I just started re-reading a...

    This is from memory, I just started re-reading a huge book about the assassination, it's got a ton of info so I have a lot on my mind.

    When Oswald was asked where he was he said he was eating...
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    www.youtube.com/watch?v=XdJc5D__4i8 if you...

    www.youtube.com/watch?v=XdJc5D__4i8

    if you have some time to kill this is a very informative piece to check out.

    I haven't listened ot it in awhile, some of the information is dated (this is...
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    cardio at lunch yesterday, I actually backed off...

    cardio at lunch yesterday, I actually backed off a bit cause I was feeling a bit burnt out at the end of last week. I got 460 calories in 1/2 hour on the eliptical. I did a nice brisk walk at the...
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    I don't usually talk to anyone at the place I...

    I don't usually talk to anyone at the place I train at, it's just a rec center. there's alot of older people and teenagers that train there. there's proabably 10 serious lifters there (including...
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    screwy day yesterday. I had meetings all day...

    screwy day yesterday. I had meetings all day long but I did hit the gym after work, I just didn't think I had enough time to mentally prepare. I was pretty happy with what i got done:

    high rep...
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    good workout on Friday: precor preacher...

    good workout on Friday:

    precor preacher curl-127.5 x 19RP with a nice slow negative

    reverse grip 1 arm cable curl-21.25 x 20 with each arm done with a straight set. I'll see if I can find a...
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    www.youtube.com/watch?v=PNutyu3ypDo this is...

    www.youtube.com/watch?v=PNutyu3ypDo

    this is interesting. There is not alot of new information until about an hour in when he starts to talk about Prescott Bush.

    I've done no research on what...
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    alright, here we go again. chest, shoulders...

    alright, here we go again.

    chest, shoulders and tri's last night. No cardio so far this week except for a run I did with my wife first thing on Monday and Tuesday.

    I wanted to do cardio...
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    sorry I haven't been keeping up with this the way...

    sorry I haven't been keeping up with this the way I would like to. Been super busy.

    I did my last leg workout of the cycle yesterday and now I start again with decline's, the lateral machine and...
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    if you had any reading comprehension skills at...

    if you had any reading comprehension skills at all you would have noted that they are not really "my" theories we're talking about. We're talking about the assasination theories in general. I...
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    are you really 39? you sound like you're 6...

    are you really 39? you sound like you're 6...
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    good workouts over the weekend. chest, shoulders...

    good workouts over the weekend. chest, shoulders and tri's on Friday. I dropped the PJR pullover and added close grip bench press-it was just a feeling out day, lite weights and high reps to get...
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    so you negged me with the message "your a piece...

    so you negged me with the message "your a piece of excrement". what exactly do you think you are going to accomplish by doing this? you know nothing about this subject and have contributed nothing...
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    Exactly. Thanks for your stellar input idiot.

    Exactly.

    Thanks for your stellar input idiot.
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    now pay attention to a few things in that video...

    now pay attention to a few things in that video (watch all the parts). Marinna first says she took 1 pic, then 2-after being prodded on it. You just can't believe anything Marinna says.

    I count...
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