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Type: Posts; User: memcop

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  • Replies
    2,180
    Views
    91,038

    jelly of ability to choose a weapon for such a...

    jelly of ability to choose a weapon for such a depart of your size

    Bananas
  • Replies
    2,180
    Views
    91,038

    Can you not adjust the funds in the 401k? Is your...

    Can you not adjust the funds in the 401k? Is your 401k not vanguard?

    I just switched my 457 to an already managed 2040 goal. Doing well. Making awe kinds of gains. Awe kinds.

    You may be losing...
  • call him again, oct 1 is the new fiscal year I...

    call him again, oct 1 is the new fiscal year

    I got blown off the same way but stuck with it.
  • Replies
    2,180
    Views
    91,038

    lol well **** never mind Theres no pretax...

    lol well **** never mind

    Theres no pretax deduction to enhance a public servants pension?

    Its like a 401k here but in addition, a separate retirement plan you can draw from when retired but...
  • Replies
    8,320
    Views
    199,540

    Sticky: I boil, add whey plus whatever ingredients. Eat...

    I boil, add whey plus whatever ingredients. Eat warm, dont even bother saving and forming. Just like quest, eat it warm.

    If you do eat it later make sure there is a fat source in there or it wont...
  • Thread: Memcop's WJ

    by memcop
    Replies
    2,872
    Views
    71,110

    If me walking away with half your protogen is a...

    If me walking away with half your protogen is a gamble you want to take......
  • Replies
    2,180
    Views
    91,038

    Does your department not have a 457 plan?

    Does your department not have a 457 plan?
  • Thread: Memcop's WJ

    by memcop
    Replies
    2,872
    Views
    71,110

    infractioned

    infractioned
  • Thread: Memcop's WJ

    by memcop
    Replies
    2,872
    Views
    71,110

    I'm just about in the military reserves here. I'm...

    I'm just about in the military reserves here. I'm waiting on some finalized paper work for my assigned rank and a slot to open. Should be Nov 1. Workouts are military based PT training. weeeeeeeeeeee
  • Push Push-Ups //SS// Sit-Ups 13/15 x10 30...

    Push

    Push-Ups //SS// Sit-Ups
    13/15 x10 30 second rest between sets

    Seated DB Shoulder Press
    75lbsx8x2

    DB Flat Bench
    100lbsx6
  • Thread: Memcop's WJ

    by memcop
    Replies
    2,872
    Views
    71,110

    Push Push-Ups //SS// Sit-Ups 13/15 x10 30...

    Push

    Push-Ups //SS// Sit-Ups
    13/15 x10 30 second rest between sets

    Seated DB Shoulder Press
    75lbsx8x2

    DB Flat Bench
    100lbsx6
  • Replies
    8,320
    Views
    199,540

    Sticky: Thread name?

    Thread name?
  • Replies
    2,180
    Views
    91,038

    Delete your sig advertisement or I'll delete you.

    Delete your sig advertisement or I'll delete you.
  • Op want to give his boyfriend a good view from...

    Op want to give his boyfriend a good view from behind
  • Thanks for the announcement. Are people...

    Thanks for the announcement.

    Are people really delusional enough to think others care?
  • Thread: Memcop's WJ

    by memcop
    Replies
    2,872
    Views
    71,110

    Legs Push-Up //SS// Sit-Up x10 10/11 Max...

    Legs

    Push-Up //SS// Sit-Up x10
    10/11

    Max Set
    35/45

    Squats
    135x10
  • Legs Push-Up //SS// Sit-Up x10 10/11 Max...

    Legs

    Push-Up //SS// Sit-Up x10
    10/11

    Max Set
    35/45

    Squats
    135x10
  • Thread: Memcop's WJ

    by memcop
    Replies
    2,872
    Views
    71,110

    Yes you should for gains. No sense in letting...

    Yes you should for gains. No sense in letting your system be overwhelmed constantly. I'd say if not, it's borderline abuse.
  • Pull Push-Up //SS// Sit-Up x5 (1 minute rest)...

    Pull

    Push-Up //SS// Sit-Up x5 (1 minute rest)
    20/23

    Max set
    25 + 10 girl Push Ups
    30 + 10 Hands under thigh Sit Ups

    Bent Row
  • Thread: Memcop's WJ

    by memcop
    Replies
    2,872
    Views
    71,110

    Push-Up //SS// Sit-Up x5 (1 minute rest) 20/23 ...

    Push-Up //SS// Sit-Up x5 (1 minute rest)
    20/23

    Max set
    25 + 10 girl Push Ups
    30 + 10 Hands under thigh Sit Ups

    Bent Row
    135x10
    185x8x2
  • Results 1 to 20 of 90
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