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  • There's no stretches in particular that would be...

    There's no stretches in particular that would be any different to what you are doing, but I would suggest paying attention to those areas because with kicking long distances and diving, they get...
  • There's a few around but most reach a level of...

    There's a few around but most reach a level of physique then leave it there, harder to carry loads of body mass round the field for 90mins, most need speed endurance and recovery from oxygen debt....
  • Hi there, HFKeeper. As a Football Association...

    Hi there, HFKeeper. As a Football Association qualified goalkeeping coach, I may be able to help you.

    Jumping high is as much about technique as it is about explosive power. Getting used to using...
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