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Uggh... Diurex did nothing for me. I went to GNC and got one of thier diuretics. It helped. I am normal now, and I am just drinking lots of water. No pop. (Although I can't give up my morning...

I hate them too.... but I usually do about 2/3 cup of egg whites almost every day. That ends up to be about 35 egg whites a week.

I just close my eyes and choke them down. Usually they aren't...

Thanks!!

I drink about 150-225 oz of water a day. I am not sure how much that ends up being, but that is average. I will say that I didn't drink that much last week, so maybe it is catching up...

I am soooo bloated. I am getting close to PMS time, but I didn't think I was quite there. But yesterday I was so bloated I thought I was going to die... I literally gained 5 lbs over the course of...

I gained about 60lbs with my last pregnancy, and I now have sagging skin in my ab area. And the thinner I am getting the worse it looks. I have had some results from using a firming cream, but I...

I've been on Tight for about a month now.... there hasn't been a major change in my wieght (about 4 lbs). But there has been major change in my definition. I am looking much more cut than I was a...

Now that it is getting warmer I have been getting comments on my arms and shoulders, and I love that.

And my son tells me how proud he is of me.... and I just love that!

But on the flip side, I...

Also, when you go out to eat, get a to go box when they bring the meal. At that point take half of your meal and put it in the box. That way you won't be tempted to eat too much at once.

It is...

It seems high to me in the calorie dept., but what total calories are you aiming for.

Can you split that into two smaller meals in the am?

I do a Protein shake at 7:30am - pre workout

Then...

I have been on it for about five days now.... I LOVE IT! I really feel the difference. I am totally PMS'ing right now, and it has gotten me through it. I have even lost .5" in my waist since I...

I started Tight on Wednesday. So far.... I LOVE IT! I really like the way it makes me feel... I have more energy, but for some reason I feel like I am focusing more on things too. Usually I feel...

Start with using Fitday, I cannot believe how much that has helped me.

Keep track of what you are eating, and how you are exercising... then post results here, and you should be able to get good...

Uggh! I am feeling a little better today, but last night was horrible. I had to take my five year old to his hockey lesson, and 30 min in a freezing cold ice arena quickly sent me into feeling like...

Yes, they have them at GNC but they were $45.99 there, and $29.99 (or somewhere around there) here.

Les

Thanks Terracotta....

I really don't even feel like doing anything but laying on the couch today.... but I just feel so guilty for taking anytime off from anything I do. I just got out of the...

I have a sore throat and a low grade fever, should I take the day off?

Leslie

Just start substituting fruit and veggies for some of your snacks.... at first it may seem like a lot, but you will get used to it.

I never reach for crackers or chips anymore, I really don't...

If you do a search for some of the popular fat burners through the forums here, you will get some really good info.

I did that, and found that SAN Tight, LIpo 6, and Redline got great reviews. I...

I debated between those two and also Redline. I will let you know how the SAN Tight goes....

Les

I never had any luck with Stackers....

But when I used to use fat burners when they had Ephedrine, I did cycle them. I would be on for two weeks and then off for a week.... otherwise I would...