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Drinking lard doesnt sound so hot, but ill keep it in mind. Lol

Extending the time im in ketosis sounds good.

Diet is tightly loose ( oxymoron i know but i think you'll see what i mean ), i eat...

Alright, first off i started keto last sunday. on the friday i ate regularly then throughout sunday i dropped carbs completly ( or as much as possible, trace carbs in cheese etc ). When i woke on...

Its always been in the back of my head a thought, why is it no matter the article or individual saying it very few dare say cardio over 45 min in duration? what were to happen if per say, i desided...

Good lord, who finances your eating habits?

that movie is ridiculous.. its almost as bad as that Planet x E-Movie...( P.S look that up if you want a laugh ) sure it has some interesting points on religion, but who doesn't know theres something...

aren't you the misc gay porn troll...

in b4 standing crunches..

Well done, you've gained a lot of overall mass; Good luck on your next few months.

Hes short(looking) and has plenty of mass, he was most likely bulking when those pictures where taken, off topic anyway

This routine, is a beginners routine... I'm assuming to establish a base to...

Bench Press is compound, it includes tri's; also take if you look he uses close grip BP... Which focuses on tris.. forearms can be worked using deadlifts, and i personally don't care enough for abs,...

those sleeves are deadly, keep it up!

Ridiculous, i drink a gallon of milk daily, sometimes two. Bulking ftw.

also, your 129lb, you as a whole, most likely are very brittle...

Big friggen 14 year old jesus..lol

Im 18 6'2, my weight fluctuates between 187-194. depending on your height, if your anything above 5'5 130, at 18? would be under weight IMO

Eat clean, its simple.

Delayed onset muscle soreness.. stay with your diet, and rest up. nothing to worry about

http://en.wikipedia.org/wiki/DOMS if you need more.

as many as you want pal. as long as you don't get sick of eating them your fine.

It doesn't drop a significant amount, im in college.. have sex daily, sometimes twice.. it doesn't effect gains what. so. ever.. and drinking it? Wtf dude, absolutely not.

Also, yari; gains in BB;...

...*shakes head* furrys....

Pro Hormones. they don't multiply but increase.... Young people don't need them.. as a person ages the levels of free flowing testosterone in the body decreases, which is why they are sold.


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http://forum.bodybuilding.com/forumdisplay.php?f=17

BB.com Steroids Board. enjoy.