Search:

1. Ronnie Coleman
2. Jay Cutler
3. Victor Martinez
4. Dennis James (If he competes?)
5. Dexter Jackson
6. Tony Freeman
7. Melvin Anthony
8. Silvio Samuel
9. Darrem Charles
10.Branch Warren

Regardless of who it was...if the powers that be are reading this....please bring it back!

IFBB undercover was unique and original in the sense that much could be, and was said that isn't or can't...

3 things:

Firstly, I want to say that I have been listening to PBW faithfully ever since the first broadcast...and I still love it!

Secondly, I both admire and appreciate Mr. Sarcev's...

Sorry, the last sentence should read: The LONG head is fully activated on the db pullovers... (not medial head)

Thats according to the research I have read while studying Kinesiology at...

In regards to your comments on my triceps:
Actually, the medial and lateral heads are fully activated on both the incline db press and overhead bb press. The medial head is fully activated on the...

I started training over ten years ago.
Ive been doing one full body workout/week for the last 3 months or so. Ive been experiencing a steady strength increase, but Im a little skeptical weather Ill...

VANCOUVER: I was paying $19 CDN per month (most gyms average $30/
month)

TOKYO: Free at a local University (most gyms average between $90-$130 U.S. per month plus a $100...

I need to buy some dextrose and Ive checked the web (bodybuilding.com etc.) and its really expensive once you add the shipping and extra costs.

Ive also tried to locate a brewery, home brew shop...

Thanks for the replys guys...
muirsy88: Ive been doing the same thing.
brayj789: Sorry for any confusion, but it was a carb intake timing question, not a calorie intake question.

All the posts seem to list when their carb intake is on training days (eg. breakfast, pre- workout, workout dextrose shake, post workout) but what about off days?
My calorie intake is lower on off...

Are you still in touch with Timbo?

I miss reading that guys stuff...you guys have some awesome posts...

Ill cut it down to 20-25%...

One more Q....
Ive read your views on carb intake times (namely...upon waking, pre-workout and post workout)

But what about non-training days?

Im 30 yrs old...

Ive been training for 9 1/2 years...
minored in Kinesiology in University...
Im currently doing an abbreviated program (as proposed by Stuart Mcrobert and his book Beyond Brawn)...

Can anybody offer a little advice?

Personally, Id cut out the protein bar and eat a real breakfast pre workout...but nonetheless, a shake or small meal would be fine 2- 2 1/2 hours after that breakfast.
Side note: Id cut the peanut...

GOAL: Increase lean body mass while staying as lean as possible (around 8%BF).
QUESTION: Critique my food combinations, choices, and timing.

kcal/Pro/Carb/fat

8:00 600/29/90/11.5
183g slow...

After I wake up in the morning it hurts to let my l. arm hang straight down like normal. Instead my l. shoulder is being held in a partial shoulder shrug position. If I make a conscious effort to...

Re: Vancouver gym members in competitions etc.

Fitness World is always the most represented at local shows around Van.
The best benefit to Fit. World is there are over a dozen in the lower...

Thanks for the advice GSP. Im assuming youve read them....right?
I appreciate everyone elses opinions on the matter also. In regard to the comments...Im not wanting to read about HIT simply because...

Out of these 3 HIT books...which would be the best choice for somebody interested in doing HIT. Ive been training for 10 years and just watched Mentzers video...it sparked my interest.

1. Heavy...