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  • 10-12-2014 10:41 AM

    Thread: Back issues & question

    by TheRealRob
    Replies
    1
    Views
    257

    Bump

    Bump
  • 10-11-2014 07:36 PM

    Thread: Back issues & question

    by TheRealRob
    Replies
    1
    Views
    257

    Back issues & question

    So I have been lifting for about 6-8 months and my consistent is my back workout which I think I have miss about 4 times over 8 months. About a two weeks when I was looking at my back while doing the...
  • 10-11-2014 07:21 PM

    Thread: bobbydigitaloa's 2012 Transformation

    by TheRealRob
    Replies
    196
    Views
    60,792

    good work!

    good work!
  • 10-11-2014 07:19 PM

    Thread: Crossfit Transformation... Mostly

    by TheRealRob
    Replies
    4
    Views
    6,704

    good work!

    good work!
  • 10-11-2014 07:18 PM

    Thread: P90X Results 205 to 175!

    by TheRealRob
    Replies
    16
    Views
    4,809

    good work!

    good work!
  • 10-11-2014 07:17 PM

    Thread: Most shredded I've ever been ATM (Sub 10%, 3 weeks of cut left..)

    by TheRealRob
    Replies
    30
    Views
    3,057

    good work!

    good work!
  • 10-11-2014 07:15 PM

    Thread: My before and current (24 yrs old female)

    by TheRealRob
    Replies
    4
    Views
    1,584

    good work!

    good work!
  • 10-11-2014 07:14 PM

    Thread: my 5 months

    by TheRealRob
    Replies
    21
    Views
    1,555

    good work!

    good work!
  • 10-11-2014 07:13 PM

    Thread: TRANSFORMATION VIDEO: 96 lb - 152 lb

    by TheRealRob
    Replies
    2
    Views
    461

    good work!

    good work!
  • 10-11-2014 07:11 PM

    Thread: 19 week progress

    by TheRealRob
    Replies
    7
    Views
    1,575

    good work!

    good work!
  • 10-11-2014 07:09 PM

    Thread: Skinny Fat Transformation

    by TheRealRob
    Replies
    37
    Views
    35,830

    good work!

    good work!
  • 10-11-2014 07:07 PM

    Thread: My 5 months bulking transformation results.

    by TheRealRob
    Replies
    3
    Views
    2,450

    good work!

    good work!
  • 10-11-2014 07:05 PM

    Thread: 15-17 transformation

    by TheRealRob
    Replies
    4
    Views
    1,052

    good work!

    good work!
  • 10-11-2014 07:04 PM

    Thread: 2 years progress. ~280lbs to ~190lbs

    by TheRealRob
    Replies
    9
    Views
    4,925

    good work!

    good work!
  • 10-11-2014 07:03 PM

    Thread: UKBFF Wales 2nd place

    by TheRealRob
    Replies
    5
    Views
    846

    good work!

    good work!
  • 10-11-2014 07:01 PM

    Thread: 4 Year Transformation (Skinny-Fat to Jacked)

    by TheRealRob
    Replies
    226
    Views
    88,623

    good work!

    good work!
  • 10-11-2014 07:00 PM

    Thread: 6 month progress

    by TheRealRob
    Replies
    51
    Views
    9,448

    good work!

    good work!
  • 10-11-2014 06:59 PM

    Thread: 10 months in

    by TheRealRob
    Replies
    7
    Views
    1,282

    good work!

    good work!
  • 10-11-2014 06:58 PM

    Thread: My Transformation So Far

    by TheRealRob
    Replies
    15
    Views
    2,305

    good work!

    good work!
  • 10-11-2014 06:57 PM

    Thread: my 8 month journey, (CUT from 160-135, then Dirty BULK to 162)

    by TheRealRob
    Replies
    6
    Views
    1,764

    good work!

    good work!
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