Search:

Haha thank you danny. appreciate it.

your avi looks like you're wearing a belt :P

Just want to know if when should I wear a belt.
I usually don't wear it when I ramped up the weight..
I only wear them when I'm already on my working heavy sets.
I need some advice about when...

Heyyyy guys.my workout is full body (3 times a week)
my deadlift is just 1x5
I only use straps when attempting a new 1RM PR on deadlift..
I don't use them on other back exercises.
anyway I want...

Heyyyy guys.my workout is full body (3 times a week)
my deadlift is just 1x5
I only use straps when attempting a new 1RM PR on deadlift..
I don't use them on other back exercises.
anyway I want...

I have a very small calves and I want to make them grow..
my lagging are parts are forearms and calves.. but my forearms looks okay now except for my calves, I look like I don't train legs when I...

Today we had a tryout for american football
my friend and I joined
and after the drills we have a short game
my friend played as a linebacker or a lineman
he's 152lbs and 5'5.. he lifts and has...

Thanks for the tip

I'm 5'5 153 lbs. ignore the stat on avi
don't know my bf.. maybe around 15-18. I can still my abs when flexed on good lightning
but skinny fat on relax

Squat. 225x5
Deadlift 345x1
Bench 190x1...

is that bad ?
or should I do 1x3-5 ramped up set

Workout A
-Squat 3-5 RM
-Bench 3-5 RM
-Powerclean 8 singles
-Barbell Rows 4x6-10
-OHP 4x5
-W. Chins 3xMAX
-W. Dips 3xMAX

Workout B

Hi guys. I have a noob question
but how much should i squat before the 1x5 deadlift
I'm using madcows 5x5
it says that the Wednesday squat is lighter than monday
it doesn't give any % on how much...

our coach doesn't know about lifting
he only teaches us the drills and fundamentals on football

I only track for the big lifts like squats, benchpress, deadlifts and powercleans
but I don't track on the others like incline DB, BB Rows or others...
when I can do more than the required reps on...

I'm a linebacker for college football.
my previous workout was WS4SB for 8 months and then stopped weightlifting for on season
and start lifting again last month..

so I've been lifting for...

5'5

Hi. I got a quick question on your bench day
is it okay if the accessory works goes like this ?

Inlcine DB Press 3sets
Weighted Dips 3sets
Cable Flies 3sets
Tricep Pushdown 3sets
Close Grip...

^ ^ ^

I've been lifting for a year and a month already
my squat is 270 lbs
deadlift 345 lbs
Bench 215 lbs
I'm 5'5.. 151 lbs

Can't find a good program in googles...
my goal is to gain strength and...

I've been lifting for a year and a month already
my squat is 270 lbs
deadlift 345 lbs
Bench 215 lbs
I'm 5'5.. 151 lbs

Can't find a good program in googles...
my goal is to gain strength and...