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I had membership down at the Princeton Club way back in '00. Up in the Fox Cities now as a member with Gold's Gym.

anybody know of any discount sites to buy this book?

thanks

Scott

6 days a week with Sunday off. His form of cardio was 2000 crunches 7 days a week after he gets up...before eating anything. I'm at the 200 crunch mark and that is a workout!LOLL Just pushing up...

Here are the links for you to see:


http://www.performlabs.com/soft/template005wA.pdf

http://www.performlabs.com/soft/template005wB.pdf

http://www.performlabs.com/soft/template005wC.pdf
...

Appleton, WI here

Doing the Serge Nubret routine now and loving it!!!! Workout 6 days a week, work at my job at least 40 hours weekly, and walk my Siberian Husky twice daily!!! I so love staying...

So nobody can get this book for less than $35????

Thanks...but I knew that was there. Looking at more of a discount than $35. Just can't believe that I can't find it at any library nor even on Ebay.

anybody know where to buy this book at a discount????

thanks

Morning everybody,

Was wondering if anybody else here does these? IF so, what muscles do you think it truly works? I have already put 6 45's on my lap and done 10 reps. I am going to get a 7th...

still drug free here people!!!! Have my alcohol when I feel like it....but I always hit the sauna more or do more cardio to make up for the excess toxins in my body!!!!

Starting to up my protein...

thanks for the positive feedback!!! I would say you know a thing or 2 also about staying in shape and maintaining muscle too!!!!

Walked at 11.5 incline between 3.5-4.0mph on the treadmill after...

Appleton here....so not quite 'wester', LOL!!!!


Scott

Use to be WAY more into it than now!!! Use to be on whey protein, watching my calories and protein daily.....but backed off a bit cause the drive kind of left. But don't get me wrong, I STILL...

Did enjoy it!! Went down to 1 and stopped there cause had to give blood tonight and I wanted to get there on time. Only did 135 for squats and I don't do full squats either when I do squat. Added...

Ok, if I understand correctly, start with 10, then work your way down to 1, then right back up to as many as can do. Basically, decrease by 1 after each triset, starting at 10, down to 1, then...

Ok, now you start with 10 and just do trisets and go down to 1 of each then start going back up until you just can't do anymore?? I used to do something like this before trying to follow the Mike...

I shoot the rock for a good 20 minutes, then grab the jump rope and can easily pound out 1,000 jumps in under 5 minutes, then go to a treadmill and put the incline at 10 at around 3.7-4 and walk that...

For some reason my body just adapts better to cardio before lifting. I feel alive when I lift then... not worn out like so many say. Like yesterday, I put 10 minutes in on the stair machine, then...

Mariusz Pudzianowski without question!!!! He is a man that represents what he does to the core!!!!!!

Scott

What are "high pulls"?