Maybe try the EZ bar curls instead? Your hands won't be as supinated so it's easier on the wrists. I had the same problem and ended up having to switch to EZ bar. It's better to do curls in a less...
Unfortunately they don't. LA only gave me 2 days otherwise I'll lose the "discounted" price they gave me. As for Pro-Fit, they only offer 1 week trials, which...
Hey, just today I started TheViking's barebones routine, and I love it. I'm debating between two gyms and would like some opinions regarding the matter. I need to make a decision tomorrow.
I'll try to keep this short. I've done SS and say I'm in the intermediate level, BW 175, best lifts in training 1 month ago: 400/240/465, at a meet 4 months ago 406/236/455. Around 15-16% BF, with...
Thanks man! I would but with prepping for my board exams and training I'm already busy as hell, and need as much time as possible for those. I'll lurk here and there, lol.