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Back from vacation, preworkout weight of 133lbs

Monday: Push
-Db Bench: 65x5x3
-Smith Machine Shoulder Press: 95x6x3
-Incline DB Bench: 40x8x3 (burnt)
-Tricep Pushdowns: 4 sets of 10
...

3/20: Pull

BB Rows: 155x8x3
CG Pulldowns: 140x8x3
Bent over rear delt + cable row supersets, 3 sets of 10 reps each
DB Curls: 25x8x3

134.5lbs postworkout weight.

3/18: Push

DB Bench: 65x6x3
Incline Smith Bench: 125x8x3
DB Shoulder Press: 40x6x3
Tricep work + side delt supersets
2 sets of Hammer chess press

Another day of pretty ****ty lifts but...

3/17: Legs

Squat : 135x5, 175x3, 205x3, 225x3x2
Plate Loaded Squat Press: 195lbs per side x 8 x 3 (4 45's and a 15)
DB SLDLS: 55x6x4
Calves: 45x14x4

Pretty ****ty leg workout. I expected to...

18 years old, senior in highschool. 5'4-5'5 currently weighing in at about 132-133lbs atm. Looking to be 150 by college. Current lifts are:

Squat: 255 (CURRENT)
Bench: 165 (havent done in awhile)...

do you mind listing what you ate lol. i could never imagine eating 8k without 5 poptarts

its not a problem till i get really heavy, always have had rotator cuff problems from baseball. would subbing in dumbbell be a bad idea?

thinkin about running this but would most likely do dumbell bench due to shoulder pains from bb

question for erik or anybody. is drinking 2 mass gainers a day worse then eating whole foods if you are trying to build muscle?

do you live in a sauna?

enjoy eating cereal while bulking, brb 100 calories in a serving of a cereal box with only 7 servings

just moved here last year^ LOL. but i do say it ****s on avon lake

holy **** i help worked in berea during the summer. avon crew checkin in doe

lol @ the comments

i ordered a polo t shirt and without thinking of anything i ripped the tag off, only to see it was one size to big. and of course the material in them is impossible to shrink..

Give me my reps nikka

http://gifsforum.com/images/image/is%20this%20real%20life/grand/isthisreallife.jpg

want reps or unliking

this, im not in ap or honors but at least i can sustain a 4.0 every quarter in regular classes..

deliver reps plz