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Great size, man. Would look sick at a low bf. 8.5/10

Incredible definition, and really great abs. 10/10 man.

Sorry about that and thanks for the links--I have read the main thread there by Emma Leigh and found it helpful.

My BMR was calculated at 1776. My TEE, accounting for activity and such, is about...

Hey guys. I just finished a quick mini-cut (my first one, really), now I'm looking to start bulkinf again. However, this time I am really looking to keep off as much fat gain as possible. I'm 5'11",...

I feel ya man, having wide PE is the worst. I think, by your description, that we have very similar cases of PE.

Here's some pics I took today. Slight bloat because I just had a meal, but pretty...

You make a good point! Is your PE wide, or fairly narrow like JacobCoil's? I feel like adding mass to a narrower case of PE actually improves the aesthetic appearance very much, despite technically...

Ah, gotcha. My brother's chest is the same way--he has pectus as well (as did my dad, though his isn't really noticeable anymore), but it is very narrow and not very deep at all. Mine is probably...

Hmm, interesting. I've been hoping that more mass will help my chest overall, as it does for some. I think my logic stems from the fact that my PE was less noticeable as a kid when I was overweight,...

Have you guys found that your chest looks better after cutting (assuming you have some muscle mass) or on a bulk? I plan to continue to bulk up for a while, but I really want to shed some excess fat...

Ah, thanks a lot for clarifying, I really appreciate it!

Thanks for the replies, guys.

I was just curious if it was possible to also put on mass while getting rid of that pesky hip/back fat if I did fasted HIIT while still bulking calorie-wise....

Bump! Any and all advice is appreciated!

Hey all! Alright, so I'm 5'11", 168lbs, so I'm fairly lean (feel free to check my Bodyspace for some pics). The only problem is that my fat all seems to accrue in my lower back/hip area, so despite...

If you don't mind me asking, how deep is your chest indent? It looks a bit narrower than my own (mine is fairly wide), though probably about the same depth. Unfortunately the width of my indent makes...

Man, this is crazy motivational. Are you sure you're 151? You honestly look like 180.

Sick delts and arms man, especially for your age (not that you're old :P)!

9/10

I'd really appreciate some feedback/advice if anyone has any. Thanks!

bump

8/10, core looking solid

Hey. So I've posted before, but I'm just looking for some quick feedback. I'm fairly lean (5'11", weighed in at 169 in the gym the other day), but my fat tends to store in my waist and lower back. I...