Search:

This is my home gym so far.... I am in the first month of collection so there will be years of acquiring equipment. I am also going to move most of this equipment (except the pull up bar and rings)...

wouldn't say i'm advanced, but the intensity is there for me. I'm frigging taxted when i complete this work out. Usually I have to take in a lot of fast carbs and have a nap at some point.... that's...

Right now i am doing squats and deadlifts together on the same training day. I like it because my back is nice and warmed up for deadlifts after squats.

I'm curious if the majority of people...

Dumbbell flat bench - 10x65 10x90 8x100 6x100 8x90

Barbell incline - 10x155 6x175 4x175, drop set to 5x135

Elbows in to body chest press (dumbbells) - 12x45 10x60

Parellel bar dip 10xBw+45...

Maybe the Mods can move this to the workout log section? I don't know why it saved to the workout section. My mistake.

Today:

Warmup - 2 sets 10 pull ups, I actually think I pulled something in my left lat, wasn't over bearing but I noticed it

Pushpress- 10x95lbs/ 8x135lbs /2 sets of 6x155lbs

1 Arm Dumbbell...

About Me:

I tried keeping a log a couple of years ago but I failed miserably. I never stopped working out. I think I focused too much on numbers and not enough on intensity and improvements,...

I'm a Chest/tri, legs, back/bi/shoulders.

I like the feeling better and I can go a lot heavier on the shoulders.

Don't worry about the 135lb bench press. You have to start somewhere. Keep on Pumping!

Back when I could only do 3-4, i would do sets of 3. Only 3 or 4 sets. I noticed a big improvement fast. IMO doing pullups is that fastest way to be better.

Crossfit is an amazing fitness theory. It will help turn you fit, it's not necessarily a "cutting program" but a overall fitness program. The cutting just comes with it, its very high intensity.

Of course you can, but depending on your fitness level you might over-train.

Plus that is a lot of time. P90x is an hour a day I believe, plus how ever much more working out you do.

How do you find using NOX and doing cardio? I use about 2 scoops + a little more and if i try to do any kind of intense cardio i need to stop and take a crap.

If I am going to do intense cardio (...

I tried nano vapour and I wasn't overly impressed. I don't think I'll try it again.

Superpump is a Fantastic prework-out. I really enjoy it. Everyone responds differently to all these preworkouts but superpump has been great for me.

When I started lifting I made it a goal of mine (eventually) to be able to lift my body weight (205lbs) 10 times.
I can do it for 2 straight sets. My next goal is to be able to do 2 sets of 15.

thats it?

stupid adds...

I consume 3 iPods pre-workout. Be careful though, some songs are fatty....

I find putting the NOX in a cup, and stirring with a spoon gets rid of much of that foam. The foam with come when you initially stir it, but if you wait a few seconds and stir it again the foam...

I used WF powder a few months ago. I got a terrible burning feeling on my forearms after I had my first serving. It felt like i was developing a rash. I couldn't even workout, I just started to feel...