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For real tho, thanks for the tip. I just checked out ivanko. I can't really blow 400 on a curl bar... was hoping to stay under 2 bills

yeah I'd smash. Hands are only average tho.

http://www.ivankatrump.com/wp-content/uploads/2014/10/IvankaTrump.jpg

Anyone know where to find a good quality ez curl bar? I can't find any from rogue, and all the amazon results I've found seem to be poor quality. What's a guy to do?

You said yourself you lost 4 pounds in two weeks, so how is the scale not moving? 4 pounds in two weeks is great and you shouldn't try to lose weight any faster than that. Just keep that up for...

Set shorter term goals. You can drop down to 180-190lbs by early summer, which is great. You will look like an average person instead of a fat ass. Biggest improvement right there. After that, a...

Ahh beautiful. Thanks man - I didn't see that one before. That should work nicely, I'll just have to get a separate pull up bar to mount to my ceiling.

Get a cloth tape measure and measure your waist, chest, shoulders, legs, arms, and ass every few days. This should give you a good reliable indicator of how your body is changing, to supplement what...

I really want a rogue rack but seems they all have a 90 inch height. Anything I could get that is shorter? I'd prefer to stay under $500 or so, and need to be able to take it apart to move into my...

Damn corn only has like a 12 hour transit time for me. Eat it for dinner, see it in the morning. 48 hours sounds insane. You bros must be full of poop all the time.

lol ok OP we all totally believe you.


You'll never get a girl with a weak chest and back like that.

Way to go OP. Just reading up on your story and watching a youtube vid. Am admiring hard. You're going to be strong as all hell once you drop down enough to start lifting.

Are you eliot rodgers?

Democrats joining in the filibuster now. This is really a historic day for the Senate.

http://www.dailymail.co.uk/news/article-2281941/600-000-decade-white-flight-London-White-Britons-minority-capital.html

The rest of you white British miscers better jump ship soon before it's too...

Will be morbidly obese by 22...already looks like chit

Time to start bulking man! Hit those squats hard! Nice base to start with though

Nice job on the cut man. BMI has a lot of limitations, but as a general rule of thumb if your bmi is in the normal range you don't need to cut. Time to start the bulking! Can't wait till im there -...

I think that's fine, I've been cutting at 1800 down from 210 to my current stats. Only lost a pound a week and still gaining strength. I eat high protein and generally have one cheat day where I eat...

How do you know you haven't lost any fat? Are you taking your measurements? If not, but a cloth tape measure and check your waist size a couple times per week.


Also it's possible you are...

http://en.wikipedia.org/wiki/Gynecomastia

Development of breast tissue in men.