I started a cycle of animal m stak and animal pump. i leave out both red pills (the caffeine energy rush complex) b/c it's just too much at the time. So during my first workout of the day i'll take...
I noticed when taking animal pump i never put on too much weight, and realized there is only 3g's of the creatine matrix in it. Would supplementing creatine mono post workout be too much? Thanks.
So i work out regularly on the weekdays, eat okay on the weekdays,but eat and drink like crap on the weekends. Throughout the past few years doing this (i am 25) i have maintained a decent muscular...
So i was eating lunch with these 3 chicks (i was like 16 in highschool), one was really hot and i didn't know her too well, so we def weren't in friends stage. Anyways somehow we started mentioning...
I just felt last time when i did animal pump and m-stak that the pump didn't give me that energy feeling like white flood does. I was thinking half a scoop of white flood (the serving says take 2...
okay thanks for a serious response. my question was more along the lines of will taking the m stak pills and then drinking alcohol later on cause my liver to work harder then it had to if i just...
I know it says to take for 21 days straight, but i tend to drink heavily on friday, wake up dehydrated, drink some water, start drinking at the pool again and all sat night, then hydrate, drink some...
i finished my strength phase of 4 reps a set upper body and 6 reps a set lower body. I am taking a week off and now moving on to an explosive phase. How many reps per set should i do? Thanks.
i guess i didn't explain it right. the problem is, the whole 2 months i took off i didn't get soft or notice an increase in body fat, i just noticed it in the past week, when i STARTED working out...
Just what the title says. I'm an ectomorph so when i took the 2 months off i lost weight, like 5 pounds. some muscle, maybe some fat. either way i didn't get to soft or anything. Now i started...