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whats your budget?
Rx-8s aren't bad, but its not the best for rep/mileage/performance

Wow op cocky as fuk
glad u started earlier than me, a little jealous tbh.
Nice progress but I'd go lower

was dl'ing 325 ish
locked out
dropped dat sht
Hands were sweaty and slippery as ****
is this just my lack of grip strength (do i need to work my forearms)?

or should i get ...

So fuking tired after school, can't get that buzz i need to get through a workout while doing my best. What do you guys do before working out that gets you pumped as fuaark?

Bad but does a good job of suppressing a appetite
Chugging coke and eating something small keeps me going for a few hours for me atleast.

Sup guys, needed something new in my workouts so I've decided to overhaul my routine, any criticism on my physique + routine will be appreciated
Just updated my pfp, that's what I look like right...

The more you pressure him, the more he's gonna ignore you

I started working out because of a girl, but now its become more than that. Don't pressure him, let him realize his own problems and let...

Now that you mention it, i do fine myself flattening out after I unrack. Not sure what I can do about that though

For chest im doing:
Bench 3x5
Incline Dumbell 3x5
Machine flies 3v8
Dips 3x8

I also do shoulders and triceps on the same day, some of them work upper chest, etc. Some dont.

As for form,...

Sup guys, been a while.
My pfp is dated, i'm currently sitting at 162lb at around 16%BF, bulking at around 2.5k cals
Lifts :
Bench: 145
DL: 315
Squat: 220

Been on the same routine for a...

Lol yeah had to make the stuff up on the spot, didn't take the time to write a script or anything.

Repped all that voted

Hey guys, made a submission into a video contest and I need some votes :/

Link is:...

Macros or actual foods?
I walk 20 min to and from school, I'm pretty much either in a classroom or going around until 4-5 PM, then I either have practice or spend the rest of my time doing homework.

it only happened in the last couple of days
Up to 150 from 146 in the last week

I weigh myself right after i take a piss in the morning

This is just fked up, I started my bulk 2 weeks ago and I'm currently eating 2500 calories
which is pretty low for me, i'm 150 lb, 5 feet 7, and play soccer and austrailian football, which means my...

Got links?

If your routine is good, then follow it, if not, try SS 5x5 or a hypertrophy program
if you are serious about this then you need to get your diet right, search up a caloric maintenance calculator...

Cut about 10 pounds of fat off, feels good to be eating again
I'll be transitioning to a P/P/L hypertrophy routine, any suggestions?

And how high of a caloric surplus do you eat? I'm currently at...

Wut

Okay, are the calorie goals good? Ive been cutting at 1800 calories.