Tore my acl back in March, and coming up on seven weeks post op. I wanted to know if anyone knew of any routines that eliminated alot of force on the legs. Need some alternatives to rows, leg...
Since getting back into the gym, really wanted to focus on getting my back stronger. Heres a pic after a few weeks of hitting back once a week. From now on I plan to hit back/chest on the same day to...
I would start to slow bulk especially if your reason to keep the cut going is to see ab's. Honestly I dont think you have much of any ab's at this moment. Hit them hard through out your bulk and then...
Dont jump the gun cutting calories out of your diet, keep in mind you can eat at maintnance and then workout to get yourself into a deficit.. You'll be a lot less hungry and have more energy.
...
Everyone who has posted before me is right on point, eating in a deficit OR creating a deficit by exercising or lifting. Sometimes people for get to mention you dont have to calculate your maint cals...
Your crazy 350+ with resting? More like circuit/ full body. Most lifting is in splits.. I'm not arguing the fact of which is better, I am stating data that backs it up. I'm gonna let this one die.
Your right deficit is the way to go.. if you put 2 people who are identical on the same defecit and have one lift for 1 hr 3 times a week and the other run.. The cardio will show more results..
Alot of bad info in here. Cardio hindering lifting, adding muscle increases calories burned or helps. Most recent studies (with actual participants shows cardio etc still much better for weight loss)...
really srs? you could easily google this... Alot of guys plan there meals out and with some veriety, They know how much of protein, carbs & fats etc they need to consume daily/weekly in order to...
Your so early into it you just need to focus on finding a training plan that works for you, practice your form and keep at it. Diet should be your second concern and a small one at that, your skinny,...
These responses are horrible... 2500 calories a day, you hit the gym/ work etc, now your total intake is prob around 1800-2000... Stil way to low for someone 300lbs. Bump to 3000-3200, more energy,...
Wow, To me your chest was fine man. With good consistant chest training you would have been fine. These days everyone is into instant success, gratification etc. Atleast your more comfortable now.....
Its about to be summer... With that being said I would cut. Kep lean all summer and then you'll be ready to bulk around OCT. Just my two cents. GL regardless
5'11, 224 eating 1900 cal WTF. Your prob mis counting your cals if your gaining. Your body may be going into starvation mode and holding onto everything because your at such a deficit.
