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I havent been consuming alot of fats due to my fear of gaining fat% from it. I have been taking flax seed oil in my protien shakes to get in "good fats" like omega 3, 6, and 9. Ive never heard of...

Thanks Mattkilla420 For your input. I checked my calorie mainenance and its around 2700cals so I will be eating 2400cal/day

I do take a multi vitamin and a omega 3-6-9 pill every morning. Dont...

Current: Im 180lbs 5'8'' and 16%BF
Goal: be the same weight or gain muscle mass, more importantly to become less than 10% BF

Dont really have a Strict diet but i am eating right: eating the right...

Im comming from an isolate to a Whey protein blend. honestly i cant tell the difference as in gains. they both seem to work the same. I like the research behind protein isolates, but i the end they...

Go Myofusion! its cheaper and tastes great. no need to spend the extra cash on something fancy. ive tried isolates and Whey Protein Blends and in my opnion they both worked the same. as for isolates,...

i am currently cutting (want the 6pack before May) but i was just wondering if i should bulk up first before cutting. also can you guys estimate my BF%. im guessing im around 15-20% but i really have...

its isulation that was used back in the day. its dangerous because asbestos is made up of really tiny thin fibers that cannot be filtered when you inhale it. its like breathing in broken glass, it...

Its not so bad is it?? my older bro did the same. Than they bought there own place. Now hes bought even a bigger house, with 2 kids, 2 brand new cars and a motorcycle.

I think i may take the same...

ive tried muscle-techs Hardcore. It was my first protein powder i used(GNC used there advertising powers on me :P). it was really sweet... toooooo sweet. also they use aspartame (which is a a very...

if your looking for a supplement, you should check ALLMAX QuickMass. my older brother bulked up really quick drinking this stuff. plus i read it has over 1000 calories so i think that should help get...

Thanks bro for the recommendation. but like Lector606 said, Im talking about ALLMAX Allwhey Not ATW.

also just wondering, how much amino acids does Myofusion contain??

Thanks everyone for the input. Myofusion does have an awesome taste. tried a sample for the strawberry and creme and it tastes soooo goood :) since many of you take myofusion, do you know how many...

well right now im taking All Max Isoflex and i honestly love it.

but with low funds and school comming around the corner, i am thinking about downgrading to either myofusion or All max Allwhey....

Chocolate Peanut butter is soooo awesome!!! IMHO Isoflex is the best all around protein to get. ive tried nitro tech, and ON 100% Whey, but nothing beats ISO FLEX. gotta rep for it too since its...

Hey guys i need an answer to my question.. is it ok to take Superpump 250 and Purple K together??i recently bought superpump 250 because i hear it gives you the boost of energy in the gym and my...