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Technical aspect has already been covered so heres my two cents on power.

I've had most of my luck training sprinters using sprint sleds, front squats, and single leg work (step ups mostly). Also...

Basically trying to reinvent the wheel. Ive only seen this exercise done to help with low back injuries and with MUCH more weight being used.

The dumbbells are unnecessary. Instead of 45 plate...

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There really isn't an'optimal' way to train thats set in stone. Just a lot of different programs that work for different people.

Theres plenty gyms that train the same groups every single day.
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theres some research coming that says creatine damn near cures cancer. not really but there are a LOT of benefits from creatine supplementation besides just increase in work capacity. in regards to...

the mistake you made is you stopped playing. this happens quite a bit in a lot of individual sports. which is why lifting in general can get a bad rap.

you get used to being a certain strength...

box squats develops hamstring, glute, and quads = for sprinting

the only thing it neglects is the stretch reflex which can easily be countered through sprinting, form runnig, hills, sleds, and...

typically thats about what the prowlers good for. Anything over 15-20yds should be done with a speed sled or just standard sprinting. Prowler can screw with mechanics but definitely does a number on...

deload is a rest week. allows the body to recover properly after a series of hard workouts.

as for deadlift theyre just not practical when you consider the risk/reward factor. better off...

this is pretty much it. My best bench for a 1rm was just shy of 350 (failed right at lock) and that same week I repped 225x24. Realistically MANY NFL players bench over 400lbs so therefor 225 is...

leg strength id put ahead of core strength. mostly since if you improve leg strength through the usual squat/deads routine your core will be significantly stronger in the process.

clean (assuming...

Been lifting these on and off for about 2 months now. Feel like its getting easier with every workout. Could use any pointers if ya got em.

Perspective: I could BARELY get the 240 when I first...

Hate to say it but I agree. I used to be on here pretty regularly and lately theres no point. Anybody posting anything is usually washed away in the spam.

Someones gotta change with the new...

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hate to say it man but once your clock starts for division 1 it doesnt stop until it runs out. now you CAN go to div 2 or 3 and probably still get that eligibility back. naia most certainly....

Its roughly 10-20% of your max. More band resistance if youre just going for dynamic work (less bar weight), less band resistance for volume work.

Example is my rep out set at 75% + 30% of max in...

just 1? not likely. creatine in any form is meant to be taken long term to allow the muscles to do more work over time. it wont hurt but won't help much for a sudden short term activity.

144lbs and wants to cut...dont know how big the guys in your conference are but you better be fast as hell at that size.

already been said anybody can play. doesnt mean youll be good or even see...

only way to find out is to get a 16lber and throw the thing. talk to the coach and see what he/she says about walking on. I know some coaches around just dont have room since they have too many...

was thinking the same. those depth jumps wont be very effective at the listed rep ranges. treat any true plyos like an intense exercise. in other words reps should be low while rest is longer. doing...

First and only meet of the Summer for me and 2 of my athletes. Not too terrible all things considered. Really was gunning for a 50 meter throw. Eh well.

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