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Type: Posts; User: mvd546

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  • Good amount of work hitting the legs! I hate when...

    Good amount of work hitting the legs! I hate when work interferes with my training. Sucks! I get angry if I'm out of the gym 2-3 days straight.
  • Yeah... I have ran a lot of logs for Promera and...

    Yeah... I have ran a lot of logs for Promera and figured I'd let other people try some high quality supplements. I already have a cabinet full of them and with a sore shoulder and elbow I'm not 100%....
  • Still some impressive leg training today. I can't...

    Still some impressive leg training today. I can't see a thing without my contacts in.....
  • 8:30 PM Chest and Triceps ...

    8:30 PM

    Chest and Triceps

    http://youtu.be/BlPToAsLm7o


    Supplements
    1 Scoop Blue Raz Peak 400
    1 1/2 Scoops Blue Raz Pump Extrem
  • Thanks OD! Legs are pretty sore today.... ...

    Thanks OD! Legs are pretty sore today....




    Strong PR's with the 370lb squats and on the decline press. Nice work crushing out the PR's of late!
  • Replies
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    2,680

    Nice pressing PR yesterday and some solid squats...

    Nice pressing PR yesterday and some solid squats today. You have been progressing nicely with this program smart to lower it to 1.5 sec and lower the weight.
  • 7:45 PM Legs Supplements 1 1/2 Scoops...

    7:45 PM

    Legs

    Supplements
    1 1/2 Scoops Watermelon Capsi Blast

    Leg Extensions
    110x12 130x10 140x10x2 150x10 160x10 170x10 180x8
  • Thanks Wish. I guess it could be worse. When I...

    Thanks Wish. I guess it could be worse. When I hurt my left shoulder I couldn't lift anything without horrible pain. I'll try some light pressing tomorrow.



    Thanks Bow!
  • In! Solid training hitting the arms today. I...

    In! Solid training hitting the arms today. I think 1 1/2- 2 scoops of con cret is good with the beta cret. I always take 2 scoops of con cret. You may be good with 1 1/2 if you take 2 scoops Beta...
  • Very impressive benching Wish! Some strong...

    Very impressive benching Wish! Some strong training yesterday and good news about that shoulder. Hope you enjoy the rest today!
  • Solid training. Hopefully the shoulder and bicep...

    Solid training. Hopefully the shoulder and bicep back up soon. Cable curls are still very strong.
  • 12:50 PM Back and Biceps Supplements 1 1/2...

    12:50 PM

    Back and Biceps

    Supplements
    1 1/2 Scoops Blue Raz Pump Extrem
    1 Scoop Blue Raz Peak 400
    2 Scoops Lemon Lime Con Cret

    Hammer Strength Low Rows
  • Woke up late, so if I do I'm not going to have...

    Woke up late, so if I do I'm not going to have much time to rest.



    I had it on my snapchat video two nights in a row. Last night I just jumped under my covers and never came out. lol. I don't...
  • Nice work on those squats and some strong...

    Nice work on those squats and some strong pulldowns! I haven't done cardio in months. :(
  • Solid training today. Strong 400lb deads!

    Solid training today. Strong 400lb deads!
  • Don't worry I'll check that out..... Thanks...

    Don't worry I'll check that out.....


    Thanks Kcharp!


    Thanks. Still sore, but don't notice it as much. If I raise my arm up it hurts a little. Might not do any pressing for the rest of the...
  • Replies
    5,763
    Views
    135,807

    Strong pressing today. Good to hear about the new...

    Strong pressing today. Good to hear about the new gym!
  • Replies
    86
    Views
    2,680

    Strong 215x2 Front Squat PR and OHP PR was very...

    Strong 215x2 Front Squat PR and OHP PR was very impressive today too!
  • Hope you had a good weekend!

    Hope you had a good weekend!
  • 1:30 PM Shoulders and Calves Supplements 1...

    1:30 PM

    Shoulders and Calves

    Supplements
    1 1/2 Scoops Blue Raz Pump Extrem
    1 Scoop Blue Raz Peak 400
    2 Scoops Lemon Lime Con Cret

    DB Shoulder Press
  • Results 1 to 20 of 100
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