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Nothin' wrong with reverse-grip skullcrushers, especially decline ones.

;)

"14lbs in 2 weeks while on the loading phase."

What do you expect? The more creatine you consume, the more water you retain. If you think that it was muscle you gained, you are quite mistaken. ...

Eat a lot?

Do you know what diabetes is?!

Those athletes most likely died of dehydration, something you put yourself at risk to if you load.

Streches for every muscle group can be found here:

http://www.exrx.net/Lists/Directory.html

Click on a muscle group under the Exercise section, and then it will list exercises and stretches.

"ask her if she lets you eat steak still because that has creatine in it."

Horrible analogy you have there. Most kids load, consuming 15-20 grams per day. One KG of steak contains 4.5 grams of...

Once again, ignorance prevails and good knowledge isn't prevalent in the teen forum.

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I don't care if your body has 125 mmol of creatine per kg (average) or 160 mmol of...

Nice 18-inch quads! (jetzt gefallen sie mir!) :P

If you're really concerned about them though, then work on increasing the size of your calves and lowering your body-fat until you are 13-14% (do...

If you're making that up, it was quite an interesting read.

If you're telling the truth, I'd recommend counselling and having your balls surgically removed, 'cause real men don't beat women.

Because loading is effective...

Wait, no it's not.

The body isn't used to consuming large amounts of creatine at once. One gram 3-5 times a day is better than 5 grams twice a day, since...

Preacher curls target the brachialis, not the biceps.

A liquid meal 2 hours before is fine, instead of the solid meal 4 hours before.

A 9 mile run for a 170 pound male will burn about 1000 calories.

As for protein requirements: If you're running, you'd need glycogen, which is derived from carbohydrates. I'd focus on eating...

My tricep day usually includes the following:

Close-grip benches
Weighted dips
Reverse-grip decline skullcrushers
Decline skullcrushers

Ma'am, half the people on this forum don't know what they're talking about.

Don't be afraid to go heavy and train hard. Women can't gain muscle like men. Women's ovaries only produce 1 tenth the...

If your diet consists primarily of processed food, then that isn't enough water.

If your diet consists primarily of unprocessed food, then you're probably consuming enough water.

I'm pretty sure that much milk (2 glasses per meal), or any significant amount of milk for that matter, would be detrimental to your health.

Humans only started consuming milk, aside from during...

Take 5 grams before weightlifting, that's all you'll need.

http://www.innerexplorations.com/catpsy/t1c4.htm

An interesting read on body types.

I take ground up flax seed on my cereal almost every day, and I've never had a problem. However, that's because I'm only consuming 1 tbsp. You, my friend [Yep.], were consuming WAY too much flax...