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I want to start off by saying that choosing a coach to help you diet down for a contest is not a necessity. Many people prep themselves and look great onstage; however, having someone give you an...

Congrats Corbin! Judging from the pics you have definitely made some improvements since last summer and as I told you last year, I may beaten you on that day, but you potential in this sport is far...

Update:

Sorry for the lack of updates as of late. Things have not been good with the shoulder and I've mentally needed to remove myself from this board because when I come on here I see everyone...

3-13 Wednesday: Off Day

Diet: 196.5gP, 458gC, 74gF
6:30am 3oz chicken, 1 1/2c rice, 1c brocolli, 1oz fat free cheese, apple, multi, 2 fish oils
11:30am 1 scoop whey, 1 1/2c oatmeal
4:00pm 1...

I've honestly heard both ways and am not an expert in the area. However, I can tell you that during my first round of PT for this injury I was doing a lot of heating with heating pads and round 1 of...

Reduce the inflammation in my bicep tendon which is pissed of from being impinged when lifting overhead due to poor trap recruitment and shoulder mobility.

Thanks for following Cliff! Hopefully round 2 of PT will do the trick. My first session was 1.5hrs. I have reduced left trap activation on overhead movements, reduced external rotation in my left...

3-12 Tuesday: 1-4

Diet: 198.5gP, 506gC, 80.5gF
6:30am 3oz chicken, 1 1/2c rice, 1c brocolli, 1oz fat free cheese, apple, multi, 2 fish oils
11:30am 1 scoop whey, 1 1/2c oatmeal
4:30pm 1 scoop...

Hopefully....it still needs to actually feel normal again at some point so I can actually have an intense upper body workout first. Hopefully this second round of PT will do the trick.

Agreed. I have what most would call subpar genetics; however, I busted my ass for a decade and won a pro card. I may never do much as a pro, but that doesn't mean I can't keep improving.

Keep...

3-11 Monday: 1-3

Diet: 206gP, 511.5gC, 82.5gF
6:30am 3oz chicken, 1 1/2c rice, 1c brocolli, 1oz fat free cheese, apple, multi, 2 fish oils
11:30am 1 scoop whey, 1 1/2c oatmeal
3:30pm 1 scoop...

Good news today from the Ortho. I don't have a torn labrum or rotator cuff, no damage to the ac joint, and no structural damage. I was once again told biceps tendinitis (3rd medical professional...

3-10 Sunday: Off Day

Diet: 205gP, 464gC, 79gF
8:00am 3oz chicken, 1 1/2c rice, 1c brocolli, 1oz fat free cheese, apple, multi, 2 fish oils
12:00pm 3 egg whites, 1 whole egg, 300g little red...

Saturday Morning Weight: 174.8lbs






3-9 Saturday: 1-2

Diet: 198gP, 505gC, 81gF

3-8 Friday: Off Day

Diet: 206.5gP, 458.5gC, 82gF
5:00am 3oz chicken, 225g little red potatoes, 1c brocolli, 1oz fat free cheese, 6oz blackberries, multi, 2 fish oils
10:00am 1 scoop whey, 1 1/2c...

Thanks! Still nothing back from the NGA and I see the specialist on Monday, but I figured I can squat and deadlift with a ton of volume in the meantime.




I've talked with a couple of...

3-7 Thursday: 1-1

Diet: 195.5gP, 511gC, 80.5gF
6:30am 3oz chicken, 1 1/2c rice, 1c brocolli, 1oz fat free cheese, 6oz blackberries, multi, 2 fish oils
11:30am 1 scoop whey, 1 1/2c oatmeal...

Well it is better than 6-8 weeks ago, but it still hasn't felt normal since December. I can half assed work around it now and deal with a little pain or I can try to get it healed completely. I'd...

Shoulder Update:

I've done a lot of thinking and talking to people about my shoulder over the past couple of days. It has been bothering me since December, I started doing PT ~6 wks ago and have...

3-6 Wednesday: Off Day

Diet: 199gP, 464.5gc, 78.5gF
5:00am 3oz chicken, 1 1/2c rice, 1c brocolli, 1oz fat free cheese, 6oz blackberries, multi, 2 fish oils
10:00am 1 scoop whey, 1 1/2c oatmeal...