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hey,

i'm a longtime lurker who loves the transformation threads. your mention of your acne struck a chord with me and i want to suggest something. i have really bad ezcema rather than acne and it...

just wanted to drop in here and let you know that the horrible trainer actually came up to me last week and grudgingly admitted that i looked "less fat" than i did when he first talked to me...and...

reposting...


Hello everyone,

so far am loving this forum, everyone is so helpful. I am hoping to impose on that help once more to ask if someone would double check my calorie/nutrition...

Hello everyone,

so far am loving this forum, everyone is so helpful. I am hoping to impose on that help once more to ask if someone would double check my calorie/nutrition calculations.

I am...

Yes - this forum is really amazing. I come on here and feel so inspired and driven :)

I think I need to do a couple of things: get an ipod holder and wear a cap to the gym so he doesn't approach...

i did a lot of thread/sticky searching here in the forums and NROLFW came up again and again as an excellent beginners routine. But i'm open to other suggestions of a beginner basic routine if anyone...

How/Who would evaluate me for that? i know that when my friend (a PT) looked at me last year he said it seemed although one shoulder was twisted forward a bit?

and everyone, thank you thank you....

Yes, when he said "you can be not fat by summer" i did point out to him that i am in no way fat - i'm a size 4 for goodness sake. Sothen he said "ok, pleasantly plump around your middle". i'm very...

what's crazy is that he has actually been very helpful in the past - although always with a slight sneer - but he definitely helped me with squat and pushup form in the past.

i know i havne't made...

Hi All,

I just started Stage 2 of NROLFW - and am feeling very disheartened. I asked one of the trainers in my gym (usually very helpful) to show me how to do the deadlift from box etc. He...

i work out at lunchtime - my gym is two blocks from my office and i'm lucky enough to be able to take a real lunchbreak. I lift weights Monday, Wednesday, Friday (NROLFW) and take Spin on Tuesdays &...

ha thanks! i didn't care that he was in there, i had my own squat rack and plus its nice to see some yummy boy body sometimes :)

i do worry that my form is all off on these exercises but i am...

Dearest BB Women community,

I have been lurking for a month and have learnt so much! But for now, I wanted to share a small amusement with you. I was at the gym yesterday (Stage 2 Workout A...

agreed. it is very confusing. first workout tomorrow!

I think I get it. so today, at the gym I would do 2 sets of 15 squats. Then Monday (workout2) I'll still do 2 sets of 15 squats, BUT Wednesday (workout 3) I would add some weight and do two sets of...

Thank you for responding! So, for example: Bodyweight only Squat, 15x, rest for 60 seconds, then second set of 15 with maybe a 10lb weight or whatever?

Sorry to be SO SLOW but what is throwing me...

Dear BB forum hive mind,

I'm hoping to tap some of your collective wisdom.I am about to start the NROLFW but am totally confused by the workout logs. I did search the archives and the internet...