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We are already there bros

http://www.nytimes.com/2012/04/05/world/asia/us-marines-arrive-darwin-australia.html?_r

I've been to Joburg. Stayed for 2 weeks. SA is a nice country from what I saw.

Good job kid. Beast mode

AZ brah checking in. I have been in Tucson since 95. Love the heat.

Love the heat.. Monsoon season is gonna suck...

Day 28

Thursday was Chest day. It was my last serving of Glutamine. Was motivated but slightly agiated.(sp?)....



Dumbell Bench Press

1 set 12 reps 140lbs
4 sets 10 reps 200lbs

Day 27

Tuesday was Back day.

Barbell bent rows

1 set 15 reps 135lbs
1 set 10 reps 225lbs
1 set 5 reps 275lbs
2 sets 20 reps 135lbs

Looking big and shredded is the way to go.

Crappy Neighborhood for sure... Southside Tucson is the ghetto...

Day 26

Monday I hit Shoulders.


Dumbell Military Press
1 set 12 reps 100lbs
1 set 10 reps 140lbs
1 set 8 reps 180lbs
2 sets 5 reps 200lbs

Day 25

Saturday. Chest day. Friday I decided to take off. Wasn't sore or anything, just wanted to relax after a long week and laid on the couch and watched netflix all night.


Barbell...

Day 24

Thursday. I hit Biceps and Triceps.


Super set

Tricep push downs

4 sets 12 reps 130lbs

Busy past few days. Didn't have the time to update so this will be a big one.

Day 23

Wednesday Shoulder day. Went in earlier then usual.. felt good to beat that after work rush.

...

Day 22

Tuesday. Leg day.


Squats

3 sets 8 reps 135lbs
5 sets 5 reps 225lbs

Day 21

Monday. I started off the week with another back workout.



Barbell Bent rows

1 set 10 reps 135lbs
4 sets 10 reps 225lbs

Day 20

Sunday, I hit chest.



Incline Dumbell Bench

1 set 15 reps 100lbs
1 set 12 reps 140lbs

Day 19

Saturday. Was gonna do this workout on Friday, but played golf half the day and shoulders felt a little worn from swinging my clubs.


Incline Side Laterals

4 sets 12 reps 20lbs
...

Day 18

Thursday I hit Biceps and Triceps.


Close Grip bench

1 set 10 reps 135lbs
4 sets 8 reps 225lbs

Not sure.




Ya. Everybody usually does Chest on the first day of the week.

Day 17

Tuesday. I hit back. I had my usually workout partner and my old workout partner. We lifted hard and fast and were done with back in less then an hour with 3 of us.

Dead lifts
1 set...