I have not taken pics of the wheels yet but have every intention to in the near future, I like to change up my routine often but normally stick to 8-12 reps with about 60secs. in between sets. I...
I just have an enormous ego! Is that a conclusion or simply the place where you got tired of thinking? Are you an in closet homosexual who is trying to tempt me into showing my face so you can...
That may help, but the fact is if your body becomes accustom to a given stimuli then you can eat till the cows come home and not put on a pound (of muscle)
Since I have been seeing a ton of questions regarding becoming a personal trainer and what national certification to get, I decided to put together a FAQ to answer questions about where to start and...
As a metaphor (or not), most of us treat our training like a religion. That is to say - seriously. Many more of us have exercise as our religion. In either case, logic suggests that we lay down...
For the ones that work hard at the gym and are hard gainers like me, WE know how difficult it is to add muscle mass to our frames, at least naturally for me it is almost impossible to add even 5...
