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Does anybody else feel like they're using their lats while doing dips? I feel like they get really pumped when Im doing dips but I dont want to be hitting them with that exercise since it's on my...

That's amazing man, great job.

You're a monster man, fantastic job. Everything looks amazing but you're back and biceps are downright untouchable. Keep it up

yeah I used to do shoulders on their own day but I messd up my medial deltoid a little while ago and I wont be able to isolate shoulders for a while. It's shaky even when benching but not enough to...

yeah the problem is I just dont want to find myself overtraining my tris badly. My split looks like this
Day 1: Chest- FlatBB press, InclineDB press, Cable Cross
Day 2: Rest
Day 3: Back- Lat...

Hey guys, I am looking for some opinoins from people that do triceps and chest on different days. Now I know that leaning forward on your dips puts more of the strain on your chest but do you guys...

same goes for me, my traps pop up real quick

I had the same problem with the back of my triceps. I started doing overhead extensions with a dumbell though and it really helps. Those and straight bar pushdowns do the trick for me.

How many of you guys do incline before flat? what are your experiences with that like?

13lbs of pure ripped. Amazing job man, whatever you're doing keep doing it.

Those biceps are untotuchable, man. Keep up the good work.

Any of you guys use the pre-fatiguing method? good results?

I dont know about you guys but even if I dont do shrugs on my back day my traps still hurt the next day. Deadlifts really shred them and even rows hit them pretty well. I like to train them with the...

Does anyone else her love like decline db presses? Thos and flat db presses are my favorite but decline db presses hardly ever get any recognition.

Grape juice. Lots of grape juice. Then about a half hour later a can of tuna.

Yeah, be really careful with that. Unlike a knuckle or knee, the sternum isn't a joint. It is one solid piece of bone and therefore it should most definetely not be cracking or popping. There might...

Yeah I do my whole back workout in front of a mirror and from a frontal view everything looks likes it's going up and down symetrically. I'll definetely give db's a shot though.

I need some advice. My left trap is growing up while my right trap is growing back (as in growing horizontally as opposed to vertically. When I flex them, my left trap sticks up next to my neck while...

Do you guys prefer having a seperate day for your arms or doing things like curls and skullcrushers on chest and back days?

I feel pressure in my hamstrings and glutes but I definetely feel the primary burn in my back. Then again, there are many different versions of deadlisfts (stiff-legged, sumo, etc.) which are all...