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Great job, guys. Enjoyed it very much.

I especially like how you mentioned that training and diet are the most important things and supplements should be just that. A nice addition to an already...

Hows the food? Whats a typical breakfast/dinner?

I struggle with keeping bodyfat under control too. Remember Im short so if I think really hard about a cookie I get fat. If a guy 6'2" gains 3lbs of fat you wont even notice it. If I do I look...

I am eagerly awaiting the return to the iron. I remember you were doing some damage that last run.

The cardio is nice and all but we want iron. We want iron. We want iron.

I'm making a run at...

Wow.

I have quotes up on the wall in my home office from various people. I am honored that someone would think enough of something I wrote to put it up on their wall. Thank you for that.
...

Again, a pump is not the sign of a good workout. My quads dont pump and they are my second best bodypart. My chest pumps like a high school girl on prom night and my chest is a decent bodypart at...

I hear you. The more is better philosophy is very common. You have to start thinking about quality instead of quantity. Also, another thing to consider is freqeuncy. How often do you train a...

Muscle soreness is not a good indicator of whether or not you had a result producing workout. You can be very, very sore from a crap workout or not sore at all from a very good workout.

I dont...

Looks good to me.

Good split, good choice of exercises, volume looks good.

I would ditch cable rows for something meatier like bent over rows or T-bars but thats just me.

I caught him sneaking around at IM.

The limey poof does this all the time. He gets a good head of steam going, starts smashing the logbook his rack deads go through the roof and then he vanishes....

Good question.

Where is me old bean Rack?

Its not really a question of exercises blending with one another. I have no idea what that means. The key factor is adding weight to that bar and completing your reps in good form.

You should be...

Yikes!!

ROFL!

Pics?


:D :D :D

Nice hacks.

Although its hard to follow a muffin recipe post with a really hardcore workout post but you pulled it off nicely.

:D

I'm waiting. Bring it.

Well Im not crazy about 5 day splits but I think whats more important is what you're doing on those days.

However since the question is splits I would do either an upper/lower thing something...

I gotta go with Half Baked. Hysterical.

You dont have to worry about your past workouts hurting your future workouts. By what you describe I highly doubt you are severely overtrained. Even if you are a week of rest should take care of...

Oh big deal. So he's having a kid. Anybody can have a kid. Show me a rock bottom 405 squat for 20 and I'll be impressed.

:D

Sorry Glyder but sometimes had to bring the hardcore back to this...