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Captain Kirk signed with the Bills.

There's ongoing discussion in regards to Tatupu, and now there are rumors that we're showing interest in channing crowder.

Both would be an upgrade on the...

Sugar free Metamucil (orange flavor). Two grams of carbs per serving (1 rounded tsp.)

Eat green leafy veggies as well.

Enjoy your dumps.

Pretty much what we did with Ronald Curry, who when he wasn't busy rupturing his Achilles tendon, was a damn good little WR for us, considering he was a late round draft pick.

Wish that dude...

Per Adam Schefter:

Quiet draft ahead: Raiders traded 2012 2nd-rd pick to NE on draft day, used 3rd on Pryor, traded 4th in 2012 to WASH for Jason Campbell.


For ther 2nd, 3rd and 4th-rd pick...

Good to see Heyward Bey making a couple really nice grabs. Other than that, and Bruce Campbell getting a lot of playing time and looking pretty good, I don't see anything positive from this game at...

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^Oh SH!T that's a funny ass gif!

Go Kings BTW.

Three players - Quick-Kopitar-Doughty all take a step from very good to great next season!

Boogyman and now Rypien, two young enforcers suddenley dead. Sad stuff.

RIP.

I can't quote posters or post links yet but post #9 on first page - Dude bought a tranny hooker? (That's a Ladyboy for sure)

Tool - Flood

(can't post youtube link I guess I need 50 posts)

Thanks for the link bro.

Looks similar to fitday with a ton more features.

Thanks, and great advice!

This would definitely give me an added or extra sense of accountability!

Thanks!

I just might do that.

At the very least I'll bump this thread periodically and give updates frequently.

After consulting with a few trainers I have gotten a unanimous yes when asking whether or not I should be lifting already at this stage of my weight loss journey. Thanks for the great advice man....

I'll see what I can come up with.

I weigh in on Saturday mornings and also take a pic with my IPhone that day (with shirt off).

I am saving those for when it's all said and done and I am...

Vernon's just pissed at the world. His bits make me piss my pants laughing man.

Here's a great interview Phil did on the Kevin Pollak chat show the other day if you're interested:
...

I think you meant to quote me there LV.

Thanks for the props on my Hendrie influenced screenname. It was either Lloyd Bonafide or Vernon Dozier, and I went with the old twisted Korean war veteran.

All great advice. I eat around 2500 calories per day currently give or take a hundred or so, and I am never hungry or lethargic during the day. Instead of walking I do an hour every morning of HIIT...

Thanks!

I won't allow it to discourage me. I figure when the dust settles and I am about halfway to my goal, I will be losing 1 to 2 pounds or so a week as opposed to the 7-9 I have averaged so...