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I'm kind of short myself. So any small amount of fat will be more visible. Just keep working at fat loss.

Pure broscience. Show her some papers on protein intake and protein synthesis and etc.

If he's around 15% body fat then put him on the Ultimate diet 2.0.

EC stack is your best investment. Bronkaid with coffee or caffeine source will also spare muscle.

Why not? the fructose in fruits will refill liver glycegon, thus putting the body into an anabolic state.

Lyle Mcdonald and Dan Duchaine mentioned 12-16g per kg for supercomposensation. For storage, maybe its somewhere half or slightly half of that figure.

Most foods people bulk with have huge amount of sodium. You have to ensure that you maintain a good potassium to sodium ratio, so you can either add in more potassium rich food or reduce your intakes...

Yup, the whole purpose of using supplements is to "supplement." Whey protein is not needed, but if you are lacking adequate protein intake then it might be very beneficial to take it as whey protein...

You can't escape the laws of thermodynamics, bro. As long as you stay within a calorie deficit by the end of the week, you should be fine. Maybe you can be very strict during the weekdays then go...

wow dude. You basically went on a variation of the velocity diet/rapid fat loss. A cheaper variation. But nice story, bro.

Well you are eating more carbs, that normalizes your leptin levels. That might have explained why you stopped bloating. Other than that, there are a lot of other possibities.

Carbs are not necessary...but they are optimal if the goal is muscle growth.

Who cares how much he can or cannot bench if it could have potentially saved his life?

Some people have gluten intolerance. Other than that, its all hype and a classic example of broscience.

Dude, you should try the smart balance brand natural peanut butter that contains flaxseed oil. Perfect way to get in your EFA's.

You should be one of those models they show before and after pictures for on fat loss supplements.

But damn, bro.

The amount of food you're eating is too taxing on your digestive system. In addition, your eating way too much that you might have food intorelence, but its like impossible to pinpoint which food it...

If it fits into your macros then go for it. If anything, the sodium will get you and make you bloated as hell.

Why not? Water itself is an anabolic.

**** man. There isn't one near my University. I'm sure people are going to cut back on certain foods today to fit ice cream into their micros.