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Just wanted to let everybody know how I'm doing with my rehab, been out of the gym for nearly a month now and its driving me nuts. My back is all but healed up, but I wound up with a sciatic nerve...

I've been out of thei gym all week and it's driving me crazy. I ran another 5 k this weekend when I probably should have rested my injury, and when I woke up Monday I could all but stand up. So now...

Love it I just found my new background. :-)

Awesome brother, just think what you'll look like by the end of the program.

I had a fair decent back day even though it still hasn't healed up yet. I had to drop the weights on a couple exercises cause I couldn't unpack the weight but I was determined not to keep me from...

Had a pretty good shoulder work out today. Still nursing my back so I watched the weight on a couple of the moves, but I was able to push on most of the exercises.

Yesterdays nutrition
3360
342...

Yesterday was a complete wash. I worked from 6 am to 8 pm, the exact hours my gym is open, so I missed my first workout since the beginning of the program. Gonna have to make it up on Sunday since I...

Yep, the stiff leg deads did me in and I even had 20 lbs less on the bar when it happened. Something didn't feel right with my footing should of just reset and started over. Just hoping I can hit it...

Chest today and it went a lot better then week. I'm starting to get use to the drop in calories, though it is causing a slight drop in strength.

yesterdays nutrition
2053
193 protein
46 fat...

Friday was leg day and I wound up injuring myself, nothing to bad, but I'm definitely going to feel it for a couple of days. Didn't let it stop me though I finished my wourkout and even did a race...

Back day, Max OT style. Today was pretty good finally getting back into the swing of things after my week off. Went for a run outside today because the weather was nice. I was only going to do 20...

Coach, I been watching your Packing on Muscle Max OT Style, great video by the way, and had a question about acclimation sets. When should we perform these, other then during your warm up sets for a...

Max OT shoulders. I went for the weight I was doing prior to starting Max OT. I was able to hit most at the same weight with the exception of the military press which went down pretty good. Mainly...

Hey mzjules, thanks for stopping by. You look like your still doing very well.

Love the mindset. You will reach your goals.

Day two of Max OT training. Arm day was fairly close to what I was doing already so I felt pretty comfortable with the weight and execution. Some of the weights fell off a bit, partially due to be...

Back from my scheduled week off and ready to go sorta....lol. I'm having one of those why do I do this days. The week off must have been to nice I guess. Today was the start of Max OT. Skip said not...

Awesome job with the website and putting yourself out there with the contest. What kind of contest are you entering; lifting or physique?

My progress since the beginning of the challenge: bench +26lbs, bicep curl +22lbs, pull downs +40lbs, squats +35lbs, leg press +79lbs, dead lifts +46lbs.
I couldn’t have done it with out Skips’...

Legs are done and time for a week off. I'm done with the smith machine for squats, even if it means I have to drop the weight to do it. I'll get back up there in no time. I learned to day that I need...

Had a really good back work out today. I switched up my routine a little today, because i was doing the rack on a few exercises. Probably should have waited since I have an off week next week. I...