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Well, i would say my daughter maybe drinks 16 oz's of it a day. I guess I'll switch to regular juices, they aren't obese, I just was always under the mentality of "not drinking calories" Guess its...

and other educated people around here. Do you guys feed your kids aspartame? I know its fairly debated whether or not it is harmful. Just curious what you guys around here think of it. I hope im...

I am finishing month 4 of recovery after acl replacement and meniscus repair on my left leg. I am noticing a significant increase in the grinding of a bone spur i have in my right knee( I am...

my job which lasts 10-14 hours a day IS a work out? i have little to zero 'rest" time for my muscles...I have a maintenance cal count of about 3500-4000 when im working and about 2500-3000 when im...

had some today...fantastic!

been hooked on this stuff, thanks guys

well i meant 3k in one sitting..? to me that's insane amount. For whole day im lookin at 4k-4.5 with a maintenance cal of around 1800(im off work atm due to surgery). Gonna look more into the water...

So, the title says it. I did a little binge eating today. I probably consumed 2-3k calories. But my real question is. How come when I do eat like this (and it happens maybe every month or two)...

To the above poster, just had that, very good, ty. I didn't realize how easy it was to just drink this stuff.lol. so low in calorie, its amazing.
thanks again guys!, again, im interested in hearing...

its been a week, i notice it says 7-10 days on the jug. i dont drink enough shakes, but i recon i'll try. Weird i can't come up with any recipes that require milk o.O. keep'm coming please, i got a...

I have some goin bad in the frig. I didnt realize that the stuff went bad so quick after opening. Stuff isn't cheap to let just go down the drain. i need some recipes that require the stuff. I...

Can't Believe It's Not Fudge From: Jan in AZ

* 2 tablespoons butter
* 1 one-ounce square unsweetened baking chocolate
* 1/3 cup full fat ricotta cheese
* 2 scoops chocolate...

i tried this with flax seed "flour". Not too fond of the texture and somewhat of a "seedy" taste? (best way i can describe it). Anyone had flax flour AND almond flour? wondering if almond stuff...

am i the only one actually concerned here? i hope this guy reads up on what some of you have mentioned above. sounds like there "could" be an issue here?

I'd like to try this....do you use mayo or anything? sounds a little dry? how many whole eggs would you use for just 1 can? top it with anything?

no unfortunately I wasn't thinkin about pics at the time. guess i was so focused on the log i kept.

i made this again today but i used
1 serving of 75/25 beef , about 300-320 cals
1 red bell pepper
1 small onion
Cooked the beef and onions in pan with soy and worcestershire sause. unbeleivable...

just had this. Bought some beef in bulk. the 75/25 stuff >:-), split it up into individual bags, thawed one while the pepper boiled, sauted onions in with the beef after it thawed. Once my onions...

when i first started losing a lot of fat, i was lifting weights every other day, and doing cardio 5 days a week. I was taking in 15-1700 calories a day. I lost 100 lbs in less than a year. I also...

Just thought i'd through that out there. My total weight lose while using ckd has finally exceeded 150lbs. actually closer to 175. It works great when done right. VERY minimal muscle lose in...