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Lookin' fantastic man. Great work! Keep it up! :)

Stoppin' by to say HEY and see how you're doing. :)

WHEW I've been away from this log for too long!!!

Things have been going well, I'm just RIDICULOUSLY busy. Between work and my shows I'm leaving the house at 7 am and not returning till Midnight....

How much water are you drinking? If you're properly hydrated, the keto sticks won't work. Wanna see the keto sticks turn dark? Just stop drinking your water. :) I don't bother with the sticks...

Lookin' solid! How are you feeling? Keto treating you well? :) Keep up the great work man!

Cheesy Spinach Bake (it's pretty darn good) Word to the wise. Cook your bacon REALLY WELL. Like . . super extra crispy crunchy. Otherwise it just gets soggy and rubbery in the oven.
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It's making my house smell AMAZING right now. :) Absolutely amazing! Pictures on the way. :D

Ok so those muffins are JUST as good the next day. I have them in a container in the fridge. Had one for breakfast this morning. DEELICIOUS. :)

I guess I'm in a baking mood . . 'cuz I'm...

Congrats on your first week loss. Fun isn't it? :D Just so you know (and I'm sure you do!) that first week is a lot of water weight. Keto starts to force the water out of your body . (and out of...

Link me to your new log so I can sub! :) If I ever change locations, I'll let ya know . . but I'm pretty sure I'll be sticking with Keto for a while. I might end up going your route eventually,...

N.I.C.E!!! Have you been out yet? How'd she go? :D

Hey man! Are you gonna do a log somewhere else? I'd love to continue to follow your logs, if you're going to do one. :) Keto or not! :D

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You REALLY want to try these!!

I just had one still warm from the oven. SWOON. I have to put them away so I don't eat more! Holy smokes those are GOOD!

I'm going to have...

They are still cooling on the rack, but I'm about to have one cause they smell SO FREAKING GOOD. Will be back with a report. :)

APPLE-CINNAMON MUFFINS
4 ounces almond flour, 1 cup
1/2 cup...

One of the up-sides to Keto is that you get plenty of protein (usually 1g per lb of lean body weight) so you don't lose muscle. Can you post a typical day of food?

Also, the hair loss is VERY...

So how'd you post the pic inside your post like that? :)

And lookin good man . . real good. It's good to see it in perspective. Look how long it took you to gain it . . . and you've lost it...

Thanks for stopping by! Yeah WHEW yesterday was rough. But I made it through. :)

The weight loss is ticking me off because I rock pretty hard on the diet . . . but I have other issues (PCOS)...

Carbs leave me feeling the exact same way. After my first carb up I was in such a black funk that my friends thought something was seriously wrong with me.

It seems to get better as you go...

Great Job man. :) Patience and determination go a long way when it comes to weight loss. You can imagine how I was feeling . . . I was plateaued for MONTHS! So don't feel so bad.

Any idea...

Chatter . .

I'm up 5 lbs of water weight today. (wheee). I'm going to try and rid myself of this as quickly as possible and then work at BLASTING this fat off my body. I'm hoping for at least...