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Type: Posts; User: CupcakeSquats

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  • Replies
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    Srs I still can't get over the fact that you're...

    Srs I still can't get over the fact that you're lean now. I thought you were going leeman mode.
  • 300g of protein a day checking in. Forget my...

    300g of protein a day checking in. Forget my colon, meat is delicious.
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    Yep, that's pretty much the idea. At the very...

    Yep, that's pretty much the idea. At the very least it would be extremely beneficial to get a stronger and jackeder back anyway.

    That's because you're fat lml
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    I'm thinking chins/pull ups 3x a week, and heavy...

    I'm thinking chins/pull ups 3x a week, and heavy db rows. As much as I like pendlay rows, they honestly didn't do chit for me.
  • Wut? Are you trolling erik again or is this srs?...

    Wut? Are you trolling erik again or is this srs? Why the fuk would anyone need special creatine to deadlift 405?
  • We bench the same way. Are we soulmates?

    We bench the same way. Are we soulmates?
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    569

    But what is "actual cross fit"? I honestly argue...

    But what is "actual cross fit"? I honestly argue every time that unless you're competing in the sport, then you're not a part of the sport plain and simple. If you're not training to compete in the...
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    That's dumb as phuck. Math/science courses are...

    That's dumb as phuck. Math/science courses are not designed to be 5 week courses, they're supposed to be appreciated over a very long period of time. Good luck brah.

    I have no doubt lol. I...
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    569

    Right, just like how people you see on youtube...

    Right, just like how people you see on youtube doing stupid lifts aren't ever going to compete in the crossfit games.

    Let's be real, Rich is fukking jacked and strong as fuk. His lifts are...
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    I felt the poomp doing only 3 chins at a time lol...

    I felt the poomp doing only 3 chins at a time lol sad life. I figure if I can get 10 in a row (which hopefully shouldn't take longer than 2 weeks) I'll just start adding weight.

    Semesters suck....
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    569

    The top level crossfitters are very impressive,...

    The top level crossfitters are very impressive, Rich Froning in particular.

    I like chitting on crossfit, but honestly I think it's only inherently awful because it's new. Soon it'll filter out...
  • I'll take your word for it. To begin with I never...

    I'll take your word for it. To begin with I never really doubted it for reasons stated above.
  • It MIGHT be 810. The three inner plates look...

    It MIGHT be 810. The three inner plates look bigger than the fourth one so we can assume that those three are 100lbers, the outer is 45 + 35. If that's a squat bar(which explains the very minimal bar...
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    Weight: 215 Top work sets Bench 185x6 215x3...

    Weight: 215

    Top work sets
    Bench
    185x6
    215x3

    Squat
    320 3x3
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    OP is the resident badass tough guy.

    OP is the resident badass tough guy.
  • Ok, but a 100 calorie surplus (if you can even...

    Ok, but a 100 calorie surplus (if you can even call it that) has a high probability of just being burned off through regular daily activity which means none of it will go towards muscle.
  • 1k is a lot but 100-300 is nowhere near enough....

    1k is a lot but 100-300 is nowhere near enough. Between 1k and 100-300, I'd go 1k because it will take into account activity throughout the day. I could easily burn off 100-300 calories walking...
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    If you failed it first time you should've trained...

    If you failed it first time you should've trained until you were confident enough to hit 165. Sounds to me like you missed it and just tried it again a few days later hoping for some miracle.
  • Wrestling is one of the sports where it becomes...

    Wrestling is one of the sports where it becomes very difficult to put on quality mass while doing so because of the extreme weight cuts that most wrestlers are put through in order to fit into a...
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    Good. You're 14 you'll be fine. Just don't get...

    Good. You're 14 you'll be fine. Just don't get fat.
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