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  • I showed interest in getting fit and workout out...

    I showed interest in getting fit and workout out continously but never really focused on diet. It was sorta of "turn the switch on" mentality where I went full bore into it.

    Good to see I'm not...
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    HAHA, I loved it! Awesome Raw!

    HAHA, I loved it! Awesome Raw!
  • Last night I made a "formal" announcement on...

    Last night I made a "formal" announcement on Facebook that I was doing this contest. Received all positive feed back which is good. However, the misses says she supports me, yet seems to take any...
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    Nice! I really want one of these. How do you like...

    Nice! I really want one of these. How do you like it overall?
  • Thanks man!

    Thanks man!
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    Tonight after doing some back. ...

    Tonight after doing some back.

    http://i29.photobucket.com/albums/c263/Rascus/Weight%20Loss/20140423_203615_zpsrlyvb6mv.jpg

    I have a progress photo from 4wks ago in my NPC journal for comparison.
  • Just a little progress photo This was 4 wks...

    Just a little progress photo

    This was 4 wks ago when I first started talking to my coach about hiring him. He had hooked me up with a meal plan. Second shot was tonight 3wks into the diet and...
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    Now that I look at it again, I agree your hips...

    Now that I look at it again, I agree your hips come up to quick and something I need to work on myself is once the bar gets pass the knees to shove those hips forward.
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    D_G2tpRM6Ow Embedded... And it looks good...

    D_G2tpRM6Ow

    Embedded...

    And it looks good to me.
  • Thanks. I don't see alot of guys doing one arm...

    Thanks. I don't see alot of guys doing one arm dumbbell rows :( they use the machines alot it seems

    So far no cardio. That will come soon!
  • Today was a rest day but I feel I'm behind the...

    Today was a rest day but I feel I'm behind the curve so I worked on a little bit of everything that I felt was lacking on me.

    Nice workout and I was able to get two sets of 110x6 db rows. I love...
  • Tracking and weighing everything.

    Tracking and weighing everything.
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    74 Scout II ...

    74 Scout II

    http://i29.photobucket.com/albums/c263/Rascus/SCOUT%20II/gpanw.jpg
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    Same here, one gym I go to by my house I think...

    Same here, one gym I go to by my house I think I've seen one other person besides me pull 3 plates.

    Golds I"ve seen maybe 10? Only about 4 over 3 plates
  • Great post. I'd rep but on spread with ya.

    Great post. I'd rep but on spread with ya.
  • Did a meal prep last night to get ready for the...

    Did a meal prep last night to get ready for the weekend. Right now I'm all set thru sunday again.

    Little over 2wk from now I'll start the dreaded cardio to get that cut going....yeaaaaa....
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    I'd say spot on analysis. Definitely locking out...

    I'd say spot on analysis. Definitely locking out before the weight gets above his knees.
  • This right here man. The only one who can make...

    This right here man. The only one who can make the change is YOU, not anyone else. YOU have to be willing and determined enough to keep going. If that means counting calories (which you really should...
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    Poll: Let me get back to you in a few weeks :)

    Let me get back to you in a few weeks :)
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    I use haterade...gives me enough of a pump to...

    I use haterade...gives me enough of a pump to workout.
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