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Type: Posts; User: TBU720

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    If you are allergic to milk this could explain...

    If you are allergic to milk this could explain it. It also could explain the bad gas you get. I have no milk allergy and never get gas from dairy.

    But I get the same thing you explain when I eat...
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    191

    Congrats on doing partial deadlifts and then...

    Congrats on doing partial deadlifts and then shrugging


    that man is not using his traps hardly at all
  • If youre looking for delicious vegan food, go...

    If youre looking for delicious vegan food, go here: http://www.veganricha.com/

    And amino acids are no concern at all with eating an animal-free diet. You should be more concerned with making sure...
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    During the winter I spend around 35-45 per week...

    During the winter I spend around 35-45 per week because I'm eating more things like rice.

    I spend 55-65 per week in the summer due to weekly trips to the farmer's market to consume all the...
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    If you add wheat germ, flax meal, and oat bran,...

    If you add wheat germ, flax meal, and oat bran, it will give it more of a "hearty" taste without adding sugars.

    I like to add a handfull of raisins and 1 tsp of cinnamon sometimes. Maybe a drizzle...
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    How do you feel about making japanese food? Or...

    How do you feel about making japanese food? Or more specifically, sushi? That's about the only thing I have ever put fish eggs on aside from just eating them as an hors d'oeuvre

    Prosciutto I would...
  • Plz don't start worrying already about what is...

    Plz don't start worrying already about what is "optimal" or what your food should be like or anything. You are medically underweight. Just add body mass. Eat lots of food that you like - end of story...
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    256

    So you want a plan that tells you what to eat,...

    So you want a plan that tells you what to eat, but then you don't want to eat what they tell you to?

    Why not just make "substitutions" for the whole damn "plan" then?
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    You can do the 50s. I believe in you OP. If you...

    You can do the 50s. I believe in you OP. If you can rep 12-14 with 40 you should be good go go for at least 3-5 with 50.
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    This is like going into the Relationships...

    This is like going into the Relationships subforum and saying "TOO MANY GIRLS LIKE ME...HELP!!"

    Srsly though just google "weighted core exercises". Preferably find something from elitefts
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    Hips are plenty low. In fact perhaps slightly too...

    Hips are plenty low. In fact perhaps slightly too low, yes you should lean forward a little more.
  • Narrow your stance or strengthen your hips (and...

    Narrow your stance or strengthen your hips (and flexibility)
  • Or if you Steinborn Lift it, you can use more...

    Or if you Steinborn Lift it, you can use more weight.

    iUjT1-g5vPA
  • Dehydrated coconut has 10g fat, 4g carb, 1g...

    Dehydrated coconut has 10g fat, 4g carb, 1g protein per 15g serving. You can put coconut and prepared TVP in the food processor and then shape it into little convenient balls just like you would have...
  • If you are able to do weighted step-ups onto a...

    If you are able to do weighted step-ups onto a high box, that would be great. In my opinion that's nearly as good as squats if not better, if we are talking about training for overall health and...
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    7TIP8eNJmMg

    7TIP8eNJmMg
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    I am not familiar with this program. Does it tell...

    I am not familiar with this program. Does it tell you how to warm up? Make sure that your warm ups aren't high volume. Like if you are doing working sets of 5, dont do warmup sets of 5. An example,...
  • Thread: Stuck

    by TBU720
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    170

    Deload and work back up. Like pretend you are...

    Deload and work back up. Like pretend you are running, and try to jump a fence. If you dont make it...do you just stand there motionless and jump from that spot? No, you walk back, and take another...
  • http://www.physicstutorials.org/home/rotational-mo...

    http://www.physicstutorials.org/home/rotational-motion/torque

    Also. The picture you showed with the man on the inclined bench is NOT the same as a standing curl. This curl does have the same range...
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    Your body is a holistic system. If you do...

    Your body is a holistic system. If you do movements such as pullups, using both sides of your body at the same time, your body will develop very similar musculature on each side.

    If you train only...
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