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Type: Posts; User: charlievanriper

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    Awesome deal, sorry I caught this to late. Over...

    Awesome deal, sorry I caught this to late. Over 50Masters bodybuilder Turned meatless fully Jan 1st 2014 and loving everything about being Vegetarian. Hope you'll let me know when you do this again...
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    April 23 today You have to learn that your...

    April 23 today

    You have to learn that your biggest allies along the way are instinct, intuition, staying true to yourself, standing up for your truth, and self-awareness. Your adversaries are...
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    April 22 Post weights did Quads, calf, mid,...

    April 22

    Post weights did Quads, calf, mid, low back, weighted chins for bicep and upper back and the ab work I was unable to do yesterday today.. First coffee with pea protein local organic honey...
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    April 21 mondays April 21, 2014 hike and...

    April 21
    mondays April 21, 2014 hike and training
    Taken at North Mountain Park

    Anyway weight training was cut short due to time. So what I got thru as a Giant set was Decline smith press 4sets...
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    April 20th Dinner was salad with 4 oz green...

    April 20th
    Dinner was salad with 4 oz green curry Seitan with mixed squah, edamame beans, cava beans, brown rice and a side sweet potato. Seitan is Wheat protein and packs 30gr Protein in a 4oz...
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    Well tonight its a mix of Stallone, Zombies and...

    Well tonight its a mix of Stallone, Zombies and wild arse Cowgirls. Chips salsa and guacamole, veggies, spaghetti squash and tofu, Hummus and fresh slice Jalapeño and my two loves Crystal and Rusty
    ...
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    Time to catch April 18th The very purpose of...

    Time to catch April 18th

    The very purpose of our life is happiness, which is sustained by hope. We have no guarantee about the future, but we exist in the hope of something better. Hope means...
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    REALLY Are you Stupid lord I hate seeing these...

    REALLY Are you Stupid lord I hate seeing these questions " Am I to old to change " wtf you really have to ask that, its stupid its like going and paying a doctor to tell you that yes Johnny you still...
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    Awesome ending to an awesome day last night .......

    Awesome ending to an awesome day last night .... 35 minutes a final 365 calories Then alternated10 lb plates held for 25/20 reps lateral raises, Smith decline Bench heavy to lockout failure 10/9,...
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    PLANTS FOR LIFE, PLANTS FOR HEALTH, PLANTS...

    PLANTS FOR LIFE, PLANTS FOR HEALTH, PLANTS FORSTRENGTH & LONGEVITY. ANIMALS FOR LOVING, CUDDLING ANDPROTECTING...........................................

    "VEGGIEMAN HAS SPOKEN"...
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    "food and hiking pics 54 minutes hiking with...

    "food and hiking pics
    54 minutes hiking with 15lbs per leg, 2lb wrists weights, did 2 sets 35 walking lunges out and 2 sets walking lunges back 1 set I pushed to 40 then only got 30 on last set,...
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    Monday morning: Well the old guy woke up and...

    Monday morning:
    Well the old guy woke up and still here kicking, sorry haters I'm still a thorn in your side......... Blood pressure was unusually high, but today is pretty normal, slept seems...
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    Well last night (Sunday) 15 hours ago near...

    Well last night (Sunday)

    15 hours ago near Phoenix, AZ

    I don't know what's wrong but every time I stand I get dizzy, been tired all day, . If I move to fast feel blood rushing to my bead....
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    about an hour ago .... Dam lying here can't...

    about an hour ago
    ....
    Dam lying here can't sleep just not tired, so I'm jumping on the bike with a bcaa drink and gonna ride till I get tired or burn another 500calories or whichever come first....
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    Just finished a veggie salad topped with Fava...

    Just finished a veggie salad topped with Fava beans, Edamame Beans and tofu with waldens calorie free ranch with page Greek plain Yogurt and lemon juice

    Then I rested for an hr then made twice...
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    Well last night was a wash, was late when I...

    Well last night was a wash, was late when I started
    Ended up doing 4 sets each 15/12/ Deads, hypers, Abs were 3 sets planks 1 minute holds, and V-ups 15 rep, then finished with 60 minutes on bike
    ...
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    Workout tonight was changed. Later gators Dam...

    Workout tonight was changed. Later gators

    Dam this is the actual
    Well last night was a wash, was late when I started
    Ended up doing 4 sets each 15/12/ Deads, hypers, Abs were 3 sets planks 1...
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    Tanning time yesterday ...

    Tanning time yesterday
    http://i62.tinypic.com/5frhcn.jpg

    Woke today to a tight 171.1, juice then 20 minutes HITT

    This afternoon upper body work then

    If sun comes out I'll be tanning again
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    Perfect............In fact I'm actually doing...

    Perfect............In fact I'm actually doing long steady endurance cycling this morning. Since the truck is down again, doing longer cardio today and Saturday.
    Woke this morning down a little body...
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    Hope your up and moving, "You can't out run your...

    Hope your up and moving, "You can't out run your fork and you can't burn Body fat in bed, so get up or give up".............
    let me edit this lol "You can't burn body fat Alone in bed

    Woke too...
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