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Type: Posts; User: RubenOlivares

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  • Missed out the last few days. I watched the...

    Missed out the last few days. I watched the shooting range video.

    Has Jason gained weight and claimed that it's muscle? Link to vid?
  • Very. That said, when I boxed I always found...

    Very.

    That said, when I boxed I always found it boring. I always used to prefer sparring.
  • Depends on the type of cardio, frequency etc, etc.

    Depends on the type of cardio, frequency etc, etc.
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    Who gave you the programme you're on atm? The one...

    Who gave you the programme you're on atm? The one that you posted on the main PL section. Was it Bulldog?
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    Which gym is this at?

    Which gym is this at?
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    Made it look easy!

    Made it look easy!
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    4,044

    My powerlifting goals: 440lb Squat 308lb...

    My powerlifting goals:

    440lb Squat
    308lb Bench
    500lb Deadlift

    Compete in first meet
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    8,187

    "Judgement free zone" brb loud public shaming...

    "Judgement free zone"

    brb loud public shaming device
  • Poll: Ali had one of them computer simulated fights,...

    Ali had one of them computer simulated fights, against Rocky Marciano lol
  • Poll: This. The topic has been done to death and...

    This.

    The topic has been done to death and the truth is, as exciting as Tyson was people will always cling to the cliche "A prime Tyson"... a prime that lasted all of a couple of years. In...
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    Why the urge to switch to high-rep work? There...

    Why the urge to switch to high-rep work?

    There are periods where higher rep work can be beneficial to induce more hypertrophy, but in the initial stages you'll not only see hypertrophy but...
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    Boxing is one sport where old-school tradition...

    Boxing is one sport where old-school tradition refuses to die. Young kids are also being told by coaches to starve themselves to make weight, that doesn't make it correct.

    Longer distance aerobic...
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    Are you referring to the earlier post about long...

    Are you referring to the earlier post about long runs in order to increase stamina? If so, it's the wrong route to go down. An amateur bout has 6-9 minutes of actually combat, at high intensities...
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    A lot of boxers do insane high rep training...

    A lot of boxers do insane high rep training purely out of the old-school belief that weight training will make them slow.

    Don't go crazy on the weight training, you should focus on the...
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    Instead of throwing a list of protocols/exercises...

    Instead of throwing a list of protocols/exercises around, I think the first thing should be to re-evaluate your technique.
  • I agree with everything above. Although I...

    I agree with everything above.

    Although I would also consider throwing in some briefcase walks alongside some other general conditioning, too.
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    Don't do 2 sessions PRIOR to your MMA training....

    Don't do 2 sessions PRIOR to your MMA training. You want to be as fresh as possible for those sessions; sparring and technique work are how you become a better fighter.

    Also, you mentioned a 5...
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    Yeah, nothing beats getting in shape for boxing...

    Yeah, nothing beats getting in shape for boxing than boxing training.

    Although things such as Fartlek training, resistance training and plyometrics are excellent, but I would start with just the...
  • Lol Mosley was years past it.

    Lol



    Mosley was years past it.
  • You can't do that under most commissions, to my...

    You can't do that under most commissions, to my knowledge.
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