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Type: Posts; User: jd007914

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  • Replies
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    04/24/14

    Dips, Rows Day

    Happy Birthday to me! Woke up late and had a ****ty breakfast that didn't adequately energize me for the gym. Whatev. Gotta start weening out of strength training for now. Calorie...
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    1,225
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    24,911

    04/22/14

    Squat, OHP Day

    Very bummer of a workout. Failed squat max and wrist wouldn't hold up for OHP. Boo.

    Squat-
    300x5
    340x3
    380x0 (Failed attempt)

    Pull-ups-
  • Thread: 3x3 for DL?

    by jd007914
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    4
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    113

    I used it for a while. Awesome rep scheme.

    I used it for a while. Awesome rep scheme.
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    Thanks my friend! Love you Sonny :D thanks...

    Thanks my friend!



    Love you Sonny :D thanks for the encouragement, happy Easter mang
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    390 would be a sick pull at 155 (2.5x your...

    390 would be a sick pull at 155 (2.5x your bodyweight)
  • With as massive a squat as yours I can't wait to...

    With as massive a squat as yours I can't wait to see your deadlift explode.
  • Why are squats weight > deadlifts weight?

    Why are squats weight > deadlifts weight?
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    29
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    557

    Good program. On paper your doing everything...

    Good program. On paper your doing everything right but try videoing your form with squat and deadlift particularly and getting it up on this site. Those lifts can be tricky at first.
  • Hnnnng. Pics too mang?

    Hnnnng. Pics too mang?
  • Replies
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    24,911

    04/19/14

    Dips, Rows, Front Squats Day

    Pretty sweet workout tbh. Went in and killed each lift to the best of my ability. Top set of rows were hard af

    Dips-
    BWx10
    BW+45x7
    BW+45x5
    BW+45x5
    BW+45x7
  • Replies
    14
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    I'm in. Looking forward to a beautiful Samsix...

    I'm in. Looking forward to a beautiful Samsix comeback.
  • Replies
    1,225
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    24,911

    04/17/14

    Workout from yesterday: speed deadlifts.
    Basically just focused on leg drive and resetting after each rep. Ironed out a kink in my form. When I got knee level I sometimes wouldn't follow through...
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    Lifts just became significantly less impressive....

    Lifts just became significantly less impressive.

    Lol jk gjdm
  • Replies
    2,767
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    Brah pls say yes

    Brah pls say yes
  • Replies
    2,767
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    56,722

    #twinbacks srs

    #twinbacks srs
  • Replies
    2,767
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    56,722

    Can't see chit

    Can't see chit
  • Replies
    1,225
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    24,911

    I'm absolutely pumped about my squat dude! Thanks...

    I'm absolutely pumped about my squat dude! Thanks my friend :)
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    1,225
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    Same to you brotha! Loving the MM pose. It...

    Same to you brotha! Loving the MM pose.

    It was stupid man a friend was showing me how to skateboard and I fell hahaha it was hilarious. Think I sprained it though.
  • Replies
    1,225
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    24,911

    Hurt my wrist, gotta lay off for another week -_-...

    Hurt my wrist, gotta lay off for another week -_- no bueno. I wanna lift.
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    Thanks brotha, squats been growing :)

    Thanks brotha, squats been growing :)
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