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Type: Posts; User: APwn

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    Been programming since I was 7, been doing it...

    Been programming since I was 7, been doing it professionally since I was 16, and I still suck at it.
  • Shy + ugly = fail Personality + ugly = fail Shy...

    Shy + ugly = fail
    Personality + ugly = fail
    Shy + aesthetics = win
    Personality + aesthetics = win

    Science.
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    Target Renegade

    Target Renegade
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    Ideas are worthless, execution is what counts and...

    Ideas are worthless, execution is what counts and there are very few startups that absolutely *need* 100k to get started. Find a way do it on a smaller scale first, once you've proven its viable then...
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    Just because SS suggests you up the weight every...

    Just because SS suggests you up the weight every session, doesn't mean you'll actually be able to. Normally that only works for the first few weeks. Also I found that putting pressure on yourself to...
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    Fuark opie you jacked son

    Fuark opie you jacked son
  • 12.5 at 6'4 is pretty small, basically totally...

    12.5 at 6'4 is pretty small, basically totally untrained. Therefore you could easily have 14" by march. Make sure you actually isolate the biceps and triceps though. A lot of people out there who...
  • My house in the UK is worth around $1m and looks...

    My house in the UK is worth around $1m and looks like a fuarking shed compared to that.
  • Genius

    Genius
  • Eat train and clean hard

    Eat train and clean hard
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    297

    Sorry bud, but there is no real way to go from...

    Sorry bud, but there is no real way to go from 13% down to 8% in 2 weeks other than starving yourself. That will make you look insanely scrawny and the second you start eating again you'll shoot...
  • Just benching will lead to unbalanced shoulders,...

    Just benching will lead to unbalanced shoulders, which in will develop into yet another serious set of injuries. You at least need to figure out a way to do some rowing to keep things in check. DB...
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    If its just a minor head cold then i would do...

    If its just a minor head cold then i would do your workout anyway. If its somethibg more serious like flu, stomach bug or involves a fever then i would take a few days off at least. You dont want to...
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    You're missing something that works lower back...

    You're missing something that works lower back such as good mornings, SLDLs or hyperextensions. Other than that its fine imo.
  • Thread: ripped abs!

    by APwn
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    223

    In addition to working your abs, you need to lose...

    In addition to working your abs, you need to lose more fat to get them showing. If you have good 4 pac then 6 pack shouldnt be more than 5-8lb away. You can do that in a month easy, by taking your...
  • Right was always my weaker arm. Although...

    Right was always my weaker arm. Although ironically since the op my right arm is now stronger and bigger than the left. Weird!
  • Thread: Body fat%

    by APwn
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    Mirror is the best way to tell IMO. You look...

    Mirror is the best way to tell IMO. You look 10-12% to me.
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    Definitely do a nice clean bulk. Your bf is...

    Definitely do a nice clean bulk. Your bf is already fairly low, 12% ish.
  • Your doc is an idiot, you can definitely train...

    Your doc is an idiot, you can definitely train legs. Just don't do super heavy stuff that's going to place a massive load on your skeletal system. Split squats or lunges holding dumbells are a good...
  • I had a labrum repair and stabilization surgery...

    I had a labrum repair and stabilization surgery on my right shoulder (keyhole) in early 2012. I tried to keep my diet in check and do as much lower body work as could, but I still ended up looking...
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