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Type: Posts; User: ampUP11

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  • Strength gains across the board its pissening. ...

    Strength gains across the board its pissening.

    Old bench PR was 190 for 10, hit 205 for 9 last week at same BW
    Heaviest no wrap squat for me was 375 last year, hit 390 post knee injury @90-95% a...
  • Been bulking for about 14 weeks, up about 14lbs,...

    Been bulking for about 14 weeks, up about 14lbs, look almost exactly the same conditioning at 190 vs. 175. Stomach and love handles are popping a bit but delts, arms, back still lean as phuck.
    ...
  • PB mallow cellucor + funfetti PT cake, reporting...

    PB mallow cellucor + funfetti PT cake, reporting in with Gone Nutty choc PB poptarts on the side.

    House of Cards night manes, stay iifym...
  • Close dis thrad pls

    Close dis thrad pls
  • ANBF is marc lobliners fed that hes a chairman of...

    ANBF is marc lobliners fed that hes a chairman of right? Lawd usually have great gifts for competitors if I remember correctly from his older vids. Esp if TF or MTS are sponsoring the show.

    Kick...
  • Anyone try funfetti PT cake with a non vanilla...

    Anyone try funfetti PT cake with a non vanilla whey? All I have is mint chc chip, milk choc, pb mellow, and cinnamon swirl.

    Cinnamon + funfetti maybe? Craving one at work now
  • Came into work a bit early and got a sausage, egg...

    Came into work a bit early and got a sausage, egg white, and cheese sandwich from my boss for us staying late last night. Had early meeting and got thumbs up so great start to the day, 15 reps...
  • Big props to you for your massive total last...

    Big props to you for your massive total last month dude! Big fan of ST, Smelly, and the podcast. Keep rockin I can def see you push that total over 1800 in the near future.
  • Been in the office for 12 hrs today, was supposed...

    Been in the office for 12 hrs today, was supposed to meet with boss for forecasting but now he wants to push it to the morning. Havent eaten since banana and whey at 2, no dinner called in for us,...
  • Usually binge hard on holidays but was able to...

    Usually binge hard on holidays but was able to keep myself to only 1k over maintenance and still weighed in only 189 today.

    Have a shreddening week scc.
  • Was going to go full retard after my chocolate...

    Was going to go full retard after my chocolate bunny but decided to put the poptarts away and make a PT cake instead. Now I'm watching attack on titan on netflix and it sho am good.
  • Dark chocolate bunny was only candy I got. Aw fuk...

    Dark chocolate bunny was only candy I got. Aw fuk bye need to find a real dessert.
  • Only had about 3k so far which is my maintenance...

    Only had about 3k so far which is my maintenance at 188-190 but dessert and sweet tooth havent shown up yet so who knows. So much savory food today, lamb, prime rib, asparagus, and drop biscuits...
  • I specifically went to DD because of you and got...

    I specifically went to DD because of you and got 2 apple fritters. Sharing this experience with my brother, thank you based fish.
  • Squatted 365 x 5 today for a lifetime raw no...

    Squatted 365 x 5 today for a lifetime raw no wraps PR. Still got lingering shreds and definition, posed a bit in our aerobic room which has a mirror hung up behind you so you can see all of your back...
  • Tfw no easter candy was received because my mom...

    Tfw no easter candy was received because my mom assumed my lean bulk = no sweets.

    Aw fuk bye.
  • Happy Easter bruhs! Hoping to hit a sickening...

    Happy Easter bruhs! Hoping to hit a sickening squat PR today before easter dinner, wish me luck.
  • B&J Half Baked Froyo macros are refeed godly for...

    B&J Half Baked Froyo macros are refeed godly for you guys cutting. Even bulking I was in the mood for a higher carb day so threw it in and trimmed fats down a bit. 12g of fat in an entire container,...
  • Forgot to mention that when this kid I went to...

    Forgot to mention that when this kid I went to high school with came over to give us our food he told me I was phuckin hyooge and didn't recognize me at first.


    Feeeelllllllssssssss
  • I think I know your problem, you show off your...

    I think I know your problem, you show off your bush thinkin its ok and the bishes are disgust.

    Cover that chit up dude, a true cutter achieves pube shreds too and trims them down like an alpha...
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