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Type: Posts; User: Rog447

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  • Thread: Leg Workouts

    by Rog447
    Replies
    1
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    147

    Sometimes I train quads/hamstrings/calves in 1...

    Sometimes I train quads/hamstrings/calves in 1 day, but usually I split them up to quads/calves then later in the week hamstrings/calves. To much to do in a single day to give 100% on training all in...
  • I feel much more comfortable with dumbbells as...

    I feel much more comfortable with dumbbells as well. I get a better pump and feels much better on my joints.
  • Replies
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    321

    Deadlift......:D. But in all seriousness, deficit...

    Deadlift......:D. But in all seriousness, deficit deadlifts (I struggle to move the weight off the floor, so these are great for me), and rack deadlifts.
  • Replies
    6
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    369

    Better option might be..... Legs Push Pull...

    Better option might be.....

    Legs
    Push
    Pull
    Legs
    Push
    Pull
    Rest day
  • Replies
    15
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    305

    Anytime....Keep up the good work!

    Anytime....Keep up the good work!
  • Replies
    15
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    305

    Dips will hammer those triceps to and I feel it...

    Dips will hammer those triceps to and I feel it is a better "overall" exercise. Just because you are not sore doesn't mean the workout was not effective. I don't always get sore. More is not always...
  • Replies
    15
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    305

    4 is plenty! Focus on progressing on those...

    4 is plenty! Focus on progressing on those movements in both reps and weight over time and give it 100% intensity and your good to go. As far as seated dips, I would much prefer you do free weight...
  • Replies
    6
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    369

    When you say 6 day....are you talking 6 days on...

    When you say 6 day....are you talking 6 days on then 1 day off?
  • Replies
    3
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    154

    Lift heavy and eat big for 2 years, then worry...

    Lift heavy and eat big for 2 years, then worry about cutting and being lean. You have to have a base before you can worry about sculpting it.
  • Replies
    15
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    305

    ^^ Fixed.....No need for more volume then that.

    ^^ Fixed.....No need for more volume then that.
  • Use dumbells....also always start with your weak...

    Use dumbells....also always start with your weak bicep. If you can do 8 with the weak one ONLY do 8 with the strong one until they catch up.
  • Replies
    8
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    229

    They train the same, and also bulk/cut the same....

    They train the same, and also bulk/cut the same. The only difference is usually the amount of drugs and amount of food the guy's take.
  • Pure Fitness Nutrition Krave Natural Protein Bar-Baked Apple Pie!

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  • ^^ Awesome! Repped, got you out of the red :D.

    ^^ Awesome! Repped, got you out of the red :D.
  • Pure Fitness Nutrition "Krave Natural Protein Bar" Raw Cookie Dough

    Pure Fitness Nutrition

    http://www.purefitnessnutrition.com/

    Krave Natural Protein Bar
    Raw Cookie Dough

    The Facts!

    • 20g (Whey Isolate & Milk Isolate Protein)
  • Replies
    6
    Views
    906

    Forgot to mention I hit up the Firehouse and got...

    Forgot to mention I hit up the Firehouse and got a "Bob Bowl" :D.....who else has been there or Muscle Beach?
  • Replies
    6
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    906

    Couple big guys, but not a ton. And yes lots of...

    Couple big guys, but not a ton. And yes lots of bum's haha. I was actually shocked though, they were very nice and polite compared to Chicago bums. It's a very cool place with lots of interesting...
  • Replies
    6
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    906

    Muscle Beach/Golds Venice

    Couple photos from my honeymoon to southern Cali!

    Charles Glass http://i182.photobucket.com/albums/x161/Rog447/image_zps522be8b9.jpg

    Dips at Muscle Beach...
  • Replies
    888
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    20,350

    Shoulders Reverse cable flyes 10x20 15x10...

    Shoulders

    Reverse cable flyes
    10x20
    15x10
    15x8
    10x15

    LF hammer grip shoulder press
    110x15
  • Replies
    888
    Views
    20,350

    http://i182.photobucket.com/albums/x161/Rog447/ima...

    http://i182.photobucket.com/albums/x161/Rog447/image_zps282bdcb2.jpg
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