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Type: Posts; User: Vendetta52

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    How did you make the ice cream, did you use an...

    How did you make the ice cream, did you use an ice cream maker or a blender?
  • Was going to say the same thing. I have 6 2lb...

    Was going to say the same thing. I have 6 2lb tubs (2 of PBM, CS, and cor-fetti) but I'm most likely going to order CCCD tomorrow.....damn hah.
  • I was doing them 3x/week, but then I injured...

    I was doing them 3x/week, but then I injured myself so I'm thinking of doing weighted work 2x/week with one day strictly for BW.



    They are my favorite exercise as well, and the method you...
  • Ah ok, I see what you are saying now, sorry about...

    Ah ok, I see what you are saying now, sorry about that. That sounds like a good plan. Thanks for the clarification on which muscles should be firing when, I've never really paid attention to it but I...
  • What's the reason for not exceeding 35 reps,...

    What's the reason for not exceeding 35 reps, seems like an arbitrary number; never heard of that before. When I'm doing chin-ups should I be focusing more on pulling through my elbows using my upper...
  • Ah ok, yea they do. I've found just by doing a...

    Ah ok, yea they do. I've found just by doing a ton of pull-ups and chin-ups that my grip strength has improved a lot.



    By heavy set I mean top end set, so it would be your 90x5 last week. I...
  • I was doing AMRAP but until I could no longer do...

    I was doing AMRAP but until I could no longer do another pull/chin-up, so that's probably why I injured myself. I make sure to have good form and I don't cheat reps (all the way down and chin over...
  • Oh so even on the heavy day you only do one...

    Oh so even on the heavy day you only do one really heavy set, hmm. I was doing weighted 3x/week but I'll drop down to two and stick to BW Wednesday then. That's a good idea to do mind-muscle...
  • That would be sweet if I got up to what you are...

    That would be sweet if I got up to what you are doing now. Do you do them to failure or do you leave a rep in the tank each set? How many sets do you do when you do them in a workout? I've been...
  • Are negatives beneficial though when I can...

    Are negatives beneficial though when I can already do 13-14 reps on my first set of bodyweight?
  • Is this for easing back into doing pull-ups and...

    Is this for easing back into doing pull-ups and chin-ups or for training in general? I'm more concerned with increasing pull-up numbers and not hypertrophy.
  • Will do, thanks man.

    Will do, thanks man.
  • Best way to increase chin-ups and pull-ups (both weighted and unweighted)?

    I've been working out on and off since 2007 due to various injuries and stomach illnesses, but as of last fall I am good to go again. I started out at 5 chin-ups and 5 pull-ups (both bodyweight) and...
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    Good point. Thanks for the link, it's weird...

    Good point. Thanks for the link, it's weird though that the same caloric info is reported for both the cooked and raw weight, hmm. I'll probably just stick to cooked weight and use that, thanks for...
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    Yea that's what I was going by, thanks for that....

    Yea that's what I was going by, thanks for that. But the problem is that's for the cooked weight and the cooked weight can vary depending on the cooking method so it's not that accurate, that's why...
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    Where are you getting that figure? I went on...

    Where are you getting that figure? I went on nutritiondata and got 8 cals per one ounce cooked? Keep in mind some of the MFP entries are wrong due to users submitting them.
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    Counting Spaghetti Squash

    I've recently discovered how good spaghetti squash is and have had it a couple times and love it, but am unsure how to track it in MFP. I always use raw weight info for everything I eat, but that's...
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    I've done a fair amount of research and talking...

    I've done a fair amount of research and talking to physical therapists and orthopedic docs and they all say that eccentric decline squats are the best exercise to cure patellar tendinitis. You can...
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    Bicep strain

    12 days ago (so not this past Friday but the one before) I was doing weighted chin-ups and strained my left Bicep, more towards the shoulder. I iced it on and off and saw a physical therapist last...
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    I've dealt with patellar tendinopathy on and off...

    I've dealt with patellar tendinopathy on and off for some time now and the only thing that has helped has been PRP and prolotherapy shots. I had 3 PRP shots and my knee felt like new again. I...
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