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Type: Posts; User: ruggerirish

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  • yoyoyo

    yoyoyo
  • really?

    really?
  • gals

    gals
  • yeah can be very inbetween, nothing interesting...

    yeah can be very inbetween, nothing interesting coming out lately
  • Been like that here for some time. On a second...

    Been like that here for some time. On a second note, here they label over them in english. Even have some polish bakeries/food shops.
  • wut deano u done with ps3?

    wut

    deano u done with ps3?
  • Anyone near Washington DC?

    Anyone near Washington DC?
  • yeah reckon its close now

    yeah reckon its close now
  • wut

    wut
  • soup

    soup
  • non sea

    non sea
  • yup

    yup
  • Anytime

    Anytime
  • The airport

    The airport
  • Fart

    Fart
  • Thanks man. Am doing - just cardio right now...

    Thanks man. Am doing - just cardio right now cutting off the flab
  • Thread: Keto diets

    by ruggerirish
    Replies
    32
    Views
    2,233

    Havent been toned up in some time. Also need to...

    Havent been toned up in some time. Also need to lose about 40 lbs.

    Lost a kilo this week, but it's practically starvation at night.
  • Thread: Keto diets

    by ruggerirish
    Replies
    32
    Views
    2,233

    Thought about fasting, but to be honest I'd end...

    Thought about fasting, but to be honest I'd end up like the dudes on the snickers ad lol.
  • Thread: Keto diets

    by ruggerirish
    Replies
    32
    Views
    2,233

    Jaysus Dom I sea what ya did thar :) long time no...

    Jaysus Dom I sea what ya did thar :) long time no speak!

    I hate "filler" foods, my carbs have always been simple. Bread is gone already, milk is getting there. The whey Im using (PhD Slim) seems...
  • Thread: Keto diets

    by ruggerirish
    Replies
    32
    Views
    2,233

    Thanks I'm slowly tapering down the carbs...

    Thanks



    I'm slowly tapering down the carbs I'm eating right now. Mostly just increasing my water intake (currently about 4L)



    I never crave crisps
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