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Lots of protein and i eat alot of carbs. Cardio once a week and heavy lifting.

And FYI, Ive been lifting for about 6 years. Constantly doing bulking and cutting routines for different occasions. I bulked before because i was trying to win a powerlifting contest at a local gym...

lmfao. You dont know what working out looks like then apparently. This is a BULKING phase. If i were to tone i'd trim and lose my BF%. It does offend me when someone tells me i dont look like i lift...

for a stronger grip, get a barbell or dumbell and take your fingers, and roll them up and down if you know what i mean. that will make your grip stronger through time.

wish my stretch marks would go away... they;ve been there for...5 years

only way to really develope your lats is in a gym, unless you swim. I used to do 3x12 pullups (Wide grip) This is when i weighed 190 though, i dont think i can do quite so many now since i gained...

rhomboids.

Here are the final results in the bulking phase.

When i start my cutting routine, ill be sure to post some pics of the before and after.

pull ups, deadlifts and rows

id just ask her to dinner. Ya, thats what i'd do.

email me at timd106@yahoo.com, i can help put you with a beginner workout routiune.

props to you man, amazing improvement in the abdominal area. Another thing that helped alot is the hair, maybe its just me but you look bigger with that kind of hair lol. Keep up the work man, lookin...

tone your torso (Chest, back and abs) other than that, good. Work on shoulders too, your bi's look decent


Lmao farmers tan. Damn thats the first thing i noticed in that pic.

shrugs and upright rows

hell, if i had a teacher who did what she did to you, id bang her in a heart beet (If shes hot) Hell, its good you have control, but some of us here dont lol

anyway, add any opinions (From what you can see.)

i am trying to get my pictures to get bigger, but i took them on my dads camera.. and it has a program on his computer where i can change the ****s, unfortuniately he wasnt around to show me how to...

Here, here is a couple pics of me. This was taken about 2 months ago or so when i was doing bulking. Ill post pics of me in my cutting stage in the enxt few days.

what you need to do is gain more mass, but keep the tone in your body.

ya man, good size. You have good arms and traps. Work on your lats some more, and shoulders. Try and get my lats :) believe it or not girls love big backs. keep up the good work.