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Having good coaching and prep definitely gives you the confidence to step on stage for the first time. Whether you do it in person or online, make sure you reach out for help.

I also like to...

Here is a video I did of how to pose for Classic Physique. I compete in the INBA (www.naturalbodybuilding.com) so your league might have slight variations to these poses.
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A lot of the classic poses were done in the individual posing routines, which were half the score.

For those interested in seeing how the new Classic Physique is going to look in the INBA. Here's our video from the Natural Olympia.

https://www.youtube.com/watch?v=neyDizgxciQ

I know a lot o people have been asking how the Classic Physique is going to look. Here's an example of how it is judged in the INBA

https://www.youtube.com/watch?v=neyDizgxciQ

David Pat...

What do I need to work on?

Hey guys I've been working really hard this year and my friends have been saying I might have what it takes to become a Pro in Natural Bodybuilding this year. What do you guys think? I am going to...

What do you think people need to practice the most?

How many shows have you done now?

I always do burgers

https://farm1.staticflickr.com/732/21798892405_9563b62b05_k.jpgTeam USA Pro by patfactorx, on Flickr

https://farm1.staticflickr.com/598/21808358611_13e3544a5d_k.jpgTeam USA Pro by patfactorx, on...

https://farm6.staticflickr.com/5714/21188197632_b3e1b39765_b.jpgThe result of biking 1,000 miles. Remember that every time you drive you are losing a chance for transformation! #Bodybuilder...

I also found an even older picture haha.
http://i.imgur.com/TjNGQr7.jpg

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You aren't too far off. What's your diet like?

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Thank you sir. It's all about the biking haha.

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Yeah it's weird because Gus is black and I'm Chinese but I've heard that before haha.

I'm going for my Natural Pro Card on Oct. 18th. Training hard for that.
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Just a little encouragement to those ready to go on their own bodybuilding journey.

http://i.imgur.com/oR8fgum.jpg
http://i.imgur.com/0n4OTo6.jpg

http://i.imgur.com/a38ftzk.jpg...

Those can add some extra mass but make sure to get that clean protein in.

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What you want is uncooked egg whites. They will last longer.

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Also, for those that wanted some help on their own posing:
http://www.bodybuilding.com/fun/posing.htm






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