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thanks every1! =]

yea i had to get a haircut. idk what i was thinking before. lol. and yea they are both pics of my right bi. one was taken in the mirror and the other isnt.

i found a pic of my right bicep from about half a year ago......lol

http://i11.tinypic.com/4yytr2b.jpg

yea go to paint. then strecth/skew or w/e in one of the tabs at the top. and make both the options smaller than 100

yea wat he said... u got to have good form on the lat pulldowns... its not all about the weight... just do them slow.. get in about 10 reps with good form.. trust me.. ull see a huge difference....

is it a big differenece? if not it may eventually break even and work itself out

go to that link and then the Mark Riptoe Program.... thats pretty good for beginners

this is true... stay about 2 ...

yea man go light again... get ur form... muscle memory will get u back to your correct weight

dirt bulk... its not good for you.. but it'll add on puonds... that wat ive had to do... and it worked for me cuz i was really skinny...

yea i kinda kno wat ur talking about... only reason ur going up weight is becuz ur doing the most u can for 1 rep everytime... and everytime ur added on more, so that makes ur lighter reps easier.....

You need to take the creatine around 45 minutes after ur workout also

you can do my avitar pic... not much to do really.. but w/e... go for it

This is what i do also... just use light weight... you dont really got to get all into the math

Very nice... incredible...

well i used to bench twice a week but now that im going alot heavier my chest stays sore for longer... so now im doing it once a week.

deep...real deep... lmao.

damn ima buy me some olive oil lol

lol alright i guess that enough making fun of the fat kid. didnt mean for any1 to get made fun of....

dude i have that same exact prob... ***king insomnia! lol i sleep about 5 hrs at night.. and come home from school and get like another 2-3... sucks trying to sleep when all u can do is think... but...